• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Listen to the Latest Podcast EpisodeThe Pivot: Business Q&A
Food Heaven Made Easy

Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

  • About
  • Press
    • Start Here
    • Podcast
      • Hookup Codes
    • Work With Us
      • Brand Partners
      • Meal Prep Challenge
    • Resources
      • Recipes
      • Blog
      • Cookbook
      • Books We Love
    JOIN OUR EXCLUSIVE EMAIL LIST!
    SUBSCRIBE FOR OUR FREE 3-STEP AUDIO COURSE TO ACHIEVE FOOD FREEDOM

    Skillet Lemon-Pepper Salmon

    Main Courses, Recipes

    Simple ingredients like lemon, cracked black pepper and paprika completely awaken this fall-apart-tender salmon with a crispy exterior. Use this salmon to add protein to a grain bowl or salad, or enjoy alongside roasted veggies.

    Print
    Skillet Lemon-Pepper Salmon
    Total Time
    15 mins
     
    Servings: 4
    Ingredients
    • 4 (5-6 oz) skin-on salmon fillets, preferably wild Alaskan
    • 1 teaspoon cracked black pepper
    • ½ teaspoon paprika
    • ½ teaspoon garlic powder
    • ½ teaspoon salt
    • 1 teaspoon lemon zest, grated
    • 2 tablespoons lemon juice, divided
    • 1 tablespoon extra-virgin olive oil
    • 2 tablespoons fresh parsley, finely chopped
    • Pinch of flaky sea salt
    Instructions
    1. Pat salmon dry and place, skin-side down, in a medium bowl. Sprinkle with pepper, paprika, garlic powder, 1/2 teaspoon salt and 1 tablespoon lemon juice.
    2. Heat oil in a large nonstick pan over medium-high heat until shimmering. Add the salmon, skin-side down; cook until the skin releases from the pan easily and the edges are opaque, about 4 minutes. Reduce heat to low and flip the salmon. Continue cooking until an instant-read thermometer inserted in the thickest part of the salmon registers 145°F, 3 to 5 minutes .
    3. Sprinkle the salmon with the remaining 1 tablespoon lemon juice, lemon zest, parsley and flaky salt.

    You can find more details about this recipe at eatingwell.com: Skillet Lemon-Pepper Salmon

    0 Comments

    You Might Also Like

    Slow-Cooker Kale & White Bean Stew
    Black Bean & Mushroom Enchilada Casserole
    Slow-Cooker Buffalo Chicken Chili
    Should We All Do a Capsule Wardrobe?
    Frozen Mocha

    Share the Love

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Search

    Let’s Connect

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    Subscribe to our Podcast

    food heaven podcast

    Podcast Hookup Codes

    food heaven podcast hookup codes

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    Footer

    • Our Story
    • Recipes
    • Resources
    • Articles
    • Newsletter
    • Contact
    • Policies
    Join Our Exclusive Email List!
    Subscribe for our free 3-step audio course to achieve food freedom
    © Food Heaven Made Easy
    In order to provide you with the best service, our website uses cookies. By continuing to browse the site you are agreeing to our Privacy Policy I consent
    Privacy Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT