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    Stuffed Roasted Acorn Squash

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    Our Stuffed Roasted Acorn Squash is just the recipe you need to complete your repertoire. Acorn squash is known for its unique combination of sweet but peppery and nutty flavor.
     
    Acorn squash is best harvested in the fall and winter months. It can be identified by its harvest green skin speckled with orange patches and pale yellow-orange flesh.  It is a fantastic source of magnesium, potassium, vitamin A, and vitamin C to keep you healthy throughout that flu season! 
     
    Couscous stuffed acorn squashNow let’s get cooking.  Begin by preheating the oven to 400F.  Wash the squash and cut it in half.  Scoop out the seeds from the inside with a spoon.  Pro tip: save the squash seeds and roast them up with some olive oil and a pinch of salt to eat throughout the week as a healthy snack.  Make 5-10 slits on the inside of each half of squash with a knife.  Rub a tablespoon of olive oil into each half and sprinkle it with salt.  Place squash on a baking sheet and put in the oven.  Pour the water onto the bottom of the pan and bake up for about 45 minutes.  While that is baking, cook the couscous according to package directions.  Saute the onions and garlic for 3-4 minutes in a separate pan.  Add the couscous and beans and season with oregano, pepper, and a bit of salt.  Once the squash is finished, mix the inside up with a fork, add the couscous and beans, and top off with some grated parm. Bake for another 5-10 minutes or until the cheese is perfectly melted.
     
    Have you ever tried stuffed acorn squash? How does this sound to you? Let us know in the comments below!
    Print
    Stuffed Roasted Acorn Squash
    Total Time
    1 hr
     
    Servings: 2
    Ingredients
    • 1 medium Acorn squash
    • 3 tablespoons of olive oil
    • 1/2 cup of couscous
    • 1/2 cup of cooked small white beans
    • 2 tablespoons of shredded Parmesan cheese
    • 3 tablespoons of chopped onion
    • 3 cloves of chopped garlic
    • 1 teaspoon of oregano
    • Salt and pepper to taste
    Instructions
    1. Pre-heat oven to 400F degrees
    2. Wash squash and cut it in half
    3. Scoop out seeds from the inside with a spoon
    4. Make 5-10 slits on the inside of each half of squash with a knife
    5. Rub 1 tablespoon of olive oil into each half, and sprinkle with salt
    6. Place squash on a baking sheet
    7. Put into the oven and then pour 1/4 cup of water onto the bottom of the pan (it’s easier once it’s already into the oven)
    8. Bake for 45 minutes or until soft
    9. Meanwhile, cook couscous according to package directions
    10. When couscous is done cooking, mix with beans
    11. Heat one tablespoon of oil in separate saucepan and sauté chopped onions and garlic for 3-4 minutes
    12. Add couscous and beans and then season with oregano, pepper and a pinch of salt
    13. Once squash is finished cooking, remove from oven and mix the insides with a fork
    14. Add couscous and bean filling
    15. Top with Parmesan cheese
    16. Place in oven again and bake for an additional 5-10 minutes or until cheese melts to perfection

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    Crispy on the outside, oozy on the inside, we are Crispy on the outside, oozy on the inside, we are using @cabotcheese seriously sharp cheddar to make these bolitas de yuca for your superbowl turn up! A mouthwatering Dominican appetizer made with my favorite root vegetable, these bolitas feed a crowd and pair perfectly with Cabot cheddar, which is naturally aged and 100% lactose free. See below for the full recipe! #cabotcreamery 

Ingredients 
🧀 1 pound yuca, peeled and chopped into small chunks 
Salt
🧀1 tablespoon butter 
🧀1/2 jalapeño, seeded and finely chopped 
🧀1/4 teaspoon of garlic
🧀1/4 teaspoon of paprika 
🧀4 ounces of Cabot Seriously Sharp Cheddar Cheese, cut into small 1/2” chunks 

Directions:
🧀Preheat the oven to 450F.
🧀Bring a medium pot of salted water to boil and add the yuca. Boil for 30 minutes or until tender. Drain the yuca, remove all of the fibrous stems and add to a medium sized bowl. 
🧀Mash the yuca well with butter, jalapeño and spices until completely smooth. Adjust for salt and set aside until cooled. 
🧀Grab about 1 1/2 tablespoons of the yuca mix, put the cheddar cheese in the center and roll it up into a ball. Repeat for the remaining yuca and cheese. 
🧀Add the yuca balls onto a parchment paper lined baking sheet OR air fryer and spray with oil. Bake for 25 minutes (or air fry for 10-12 minutes) until crispy and browned on the outside. Enjoy on their own or with your favorite sauce! 

TIPS: 
👉🏽If the balls are extra sticky, wash and dry your hands throughout the rolling process - this will help. 
👉🏽If your yuca mash is bulky, add a little bit of water while mashing to make it smoother.
    Ya’ll, let’s normalize checking in on people w Ya’ll, let’s normalize checking in on people when we see them versus commenting on their bodies. It’s just not it. Over the holidays, I had to check several family members about this. For many including myself, it’s awkward, uncomfortable and even if well-intentioned, it can be triggering for people. And you just never know what’s going on (maybe they’re sick, maybe they’re on medication, maybe they’re pregnant and don’t want you in their business)

What are some other ones you’ve been told? The latest on my roster has been “damn that ass is fat” 🤣 (can’t make this up)
    NEW MONTH, NEW SERIES. This time we’re talking a NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, #tytashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions. 

You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from @tenneshawood the founder of the first ever matchmaking firm dedicated to black professionals, to @loganury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview @chautethompson, a counselor who helps couples and families grow healthier relationships.

What we cover:
What “happily ever after” really means
Why we only get 3 wishes for an idea partner
Why most people wish for the wrong things
Why the seeds of marital conflict can be traced back to your first dates
How to improve the quality of your existing relationship
Why is it so hard to date these days?
What is wrong with online dating?
What is the best age to get married?
What is the worst age to get married?
How to swipe smarter on dating apps.
What traits make a great life partner?
What is the number 1 trait to have in a satisfying relationship?
Is being “nice” a bad thing in relationships?
What is a novelty seeker and why could that be a dealbreaking trait?
3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
Does wealth really matter in relationships?
Are soulmates real?
What does it take to make relationships work?
Should you feel a spark when dating?
1 thing you can do NOW to improve your relationship.

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