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    Refreshing Watercress Cucumber Margarita

    Drinks

    This post is sponsored by B&W Quality Growers, the world’s largest grower and marketer of watercress. Thank you for supporting our work here at Food Heaven! 

    We been drankin….we been drankin…

    Fortunately, we’ve been drankin AND staying hydrated with this Refreshing Watercress Cucumber Margarita. (#keepingitclassy)

    You know all we love our Kale & Spinach & Collards & Chard. Well, today we are adding a new leafy green to the lineup.

    Say hello to watercress.

    It is one of the most nutrient dense foods of all time, as measured by the Aggregate Nutrient Density Index. In fact, consuming 1 serving of watercress will provide you with more than 18 essential vitamins and minerals, including iron and vitamins A, C, & K. It’s basically a multivitamin.

    Many people don’t realize this, but watercress is a cruciferous veggie (in the same family as broccoli, cauliflower and brussels sprouts). This family of vegetables are generally known as cancer-fighters due to their high levels of phytochemicals known as isothiocyanates.

    But enough about the health benefits. Let’s talk flavor. And a heads up…this margarita recipe is all flavor.

    It’s simple and light, and you can really taste the flavors of each ingredient coming together to make magic.

    You ready to make this at your next gathering and impress all your friends? Here’s what you do.

    Start by adding the watercress, cucumber, basil, maple syrup, water, and the juice of two limes to a blender. Blend until all ingredients are processed, and then strain the mixture using a fine mesh strainer into a large bowl or jar.

    Assemble your serving glasses, and then add a shot of tequila to each glass. Next, pour the strained mixture into the 2 glasses.

    Add ice cubes, and garnish with cucumber slices or lime and enjoy!

    Now it’s your turn. Have you tried watercress before? What are your favorite ways to use this leafy green? Let us know in the comments below!

    Print
    Refreshing Cucumber Watercress Margarita
    Servings: 2
    Ingredients
    • 1/2 cup watercress
    • 1/2 medium cucumber, chopped
    • Juice of 2 small limes
    • 5 basil leaves
    • 2 tablespoons maple syrup
    • 2 cups water
    • 3 ounces white tequila
    Instructions
    1. Add all of the ingredients except the tequila, to a blender.
    2. Blend until all ingredients are processed, and then strain the mixture using a fine mesh strainer into a large bowl or jar
    3. Assemble your serving glasses, add a shot of tequila to each glass, and then pour the strained mixture into the 2 glasses. Add ice cubes, and garnish with cucumber slices or lime. Enjoy!

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    Last month when I asked who you wanted us to inter Last month when I asked who you wanted us to interview for our habits series, 90% of you said Gretchen Rubin. Today your wish comes true. For those not familiar with @gretchenrubin, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies and The Happiness Project and in this episode she shares the secret to creating health promoting habits that will work for you. ALSO: I want to also acknowledge that regardless of your tendency, forming new habits may be more challenging for people with ADHD or for neurodivergent folks, and these tendencies may not be one-size-fits-all.

Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies. 

Which type are you!?!?! Comment below. 

What we cover:
Gretchens #1 tip to being happier. 
Why it’s important to know your nature before you try to adopt habits.
How to figure out your personality type.
What are outer vs inner expectations?
How do you know when you need an accountability buddy?
How monitoring your current habits can help you create change. 
3 strategies to create change.
How to start making healthier habits.

3 Ways You Can Support This Podcast:⁠
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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.⁠
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#foodheavenpodcast⁠
    LIFE UPDATE: I purchased a home in the Hudson Vall LIFE UPDATE: I purchased a home in the Hudson Valley with 5 acres of land! (Even typing that makes me anxious lolol) All reno updates will be on @bohiohomes. I’ve been wanting a home close by to retreat into nature and considered a few locations but honestly, the racial tension and lack of diversity upstate gave me mixed feelings. I actually went to school in New Paltz (and love it SO MUCH) so I’m not sure why I didn’t consider buying here sooner. I took a trip this summer to go apple picking and was like wait, New Paltz is perfect! It’s welcoming, diverse (thanks to all the city kids and professors) and there’s so many fun things to do!! It’s also just 90 minutes away from the city. 

I’ve officially moved in and will be renovating this a-frame beauty built in the early 70’s. There is SO much work to do. The home has solid bones but needs major updates and I have to condition the land. We even have a cute pond! Very scary and very exciting. Eventually, I may open it up for retreats or for people who want to disconnect from the NYC chaos. For now, it’ll be home. Follow along for renovation updates on @bohiohomes 💕💕
    THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’ THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’s one thing you already do that you can build a habit around?! 

Ps have you been listening to our habits series

#foodheavenpodcast #habits #dietitiansofinstagram #haes
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