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Does Meal Timing Matter?

We get lots of questions about meal timing. When should you eat your first meal? How long should you wait in between meals? What time should the last meal of the day be? Today we’re going to get into this topic to help you figure out the best eating schedule for you. 

In this episode, we’ll cover:

  • How to figure out the best eating schedule for you
  • When you should eat breakfast 
  • How many meals we recommend you eat per day
  • How you can customize meal timing to match your eating preferences
  • How to incorporate intuitive eating into meal timing
  • Our 3 meal planning guidelines


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Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!

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2 Comments on Does Meal Timing Matter?

  1. Avatar
    July 6, 2018 at 5:22 pm (2 years ago)

    Awesome!! So helpful! I am rarely hungry in the morning when I wake. I usually have one big meal per day and several snacks. I am trying to make better choices. I will definitely be mindful to eat breakfast to avoid the possibility of any health issues. What do you think about a low sodium V8 or a beet juice smoothie for breakfast? Or snack?

    • Wendy
      July 8, 2018 at 9:40 pm (2 years ago)

      Happy you found it helpful! Juices usually don’t contain enough calories to be considered a breakfast meal (aim for at least 400 calories). If making a smoothie, make sure it has a balance of protein, veg, and fruit. See here for a balanced recipe!


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