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    Red Ginger Power Juice

    Drinks

    Let’s go through what exactly you will be getting from this delicious little drink.  The apples contain a great amount of vitamin C and fiber that will help to keep you full and keep your digestive tract running smoothly.  Kale has a good reputation for a reason.  Kale is a phenomenal source of vitamin K, A, and C, folate, B vitamins, copper, manganese, and fiber.

    Now, to the beets and beet greens.  Beets are a root vegetable and they are full of folate, a vitamin that is important for women of childbearing age and to keep us all energized. They also contain betalains, which is a phytochemical that has antioxidant properties! Antioxidants have the potential to prevent some cancers Did you know that the greens on the beets are edible?  The beet greens are a great source of magnesium, which keeps your brain and muscles functioning properly! Beets grow well all over the country and they are in season in early summer and fall.  

    All you need to do to prep this one is wash your apple, the beet greens, the beet, kale, ginger, and lime.  Throw it all in your juicer, except for the lime and juice away! Once you’re done, squeeze in the juice of that lime and enjoy!

    How does this sound to you? Have you ever had beet greens before? Let us know what you think in the comments below!

    Print
    Red Ginger Power Juice
    Total Time
    5 mins
     
    Ingredients
    • 1 small apple
    • 1 cup of beet greens
    • 1/2 of a beet
    • 2 cups of kale/kale roots
    • 1/4 cup of ginger
    • 1/4 lime
    Instructions
    1. Wash all ingredients, and throw them in the juicer (except the lime)
    2. Squeeze the lime last into the juice for an extra kick. Enjoy!

    4 Comments

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    Comments

    1. lizmarie says

      November 25, 2014 at 11:12 pm

      beet greens, i’m guessing is the top of the beet?

      Reply
      • Wendy says

        January 4, 2015 at 4:34 pm

        yes maam!

        Reply
    2. Naa says

      February 11, 2018 at 2:02 am

      Can you make this into a smoothie?

      Reply
      • Wendy says

        February 12, 2018 at 12:52 am

        It would come out really chunky because of the beets & apple, so I would say probably not so tasty

        Reply

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    Last month when I asked who you wanted us to inter Last month when I asked who you wanted us to interview for our habits series, 90% of you said Gretchen Rubin. Today your wish comes true. For those not familiar with @gretchenrubin, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies and The Happiness Project and in this episode she shares the secret to creating health promoting habits that will work for you. ALSO: I want to also acknowledge that regardless of your tendency, forming new habits may be more challenging for people with ADHD or for neurodivergent folks, and these tendencies may not be one-size-fits-all.

Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies. 

Which type are you!?!?! Comment below. 

What we cover:
Gretchens #1 tip to being happier. 
Why it’s important to know your nature before you try to adopt habits.
How to figure out your personality type.
What are outer vs inner expectations?
How do you know when you need an accountability buddy?
How monitoring your current habits can help you create change. 
3 strategies to create change.
How to start making healthier habits.

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    LIFE UPDATE: I purchased a home in the Hudson Vall LIFE UPDATE: I purchased a home in the Hudson Valley with 5 acres of land! (Even typing that makes me anxious lolol) All reno updates will be on @bohiohomes. I’ve been wanting a home close by to retreat into nature and considered a few locations but honestly, the racial tension and lack of diversity upstate gave me mixed feelings. I actually went to school in New Paltz (and love it SO MUCH) so I’m not sure why I didn’t consider buying here sooner. I took a trip this summer to go apple picking and was like wait, New Paltz is perfect! It’s welcoming, diverse (thanks to all the city kids and professors) and there’s so many fun things to do!! It’s also just 90 minutes away from the city. 

I’ve officially moved in and will be renovating this a-frame beauty built in the early 70’s. There is SO much work to do. The home has solid bones but needs major updates and I have to condition the land. We even have a cute pond! Very scary and very exciting. Eventually, I may open it up for retreats or for people who want to disconnect from the NYC chaos. For now, it’ll be home. Follow along for renovation updates on @bohiohomes 💕💕
    THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’ THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’s one thing you already do that you can build a habit around?! 

Ps have you been listening to our habits series

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