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    Marinated Anchovy White Beans

    Appetizers, Salads, Sides

    How ya’ll been holding up? These past few weeks have been just…wow. Coronavirus has been the center of all the conversations I’m having or eavesdropping on. I’ve been doing pretty okay. Just taking it one day at a time, and using the extra time to rest, work on home projects, and catch up on all the things I’ve been procrastinating on…like cleaning out my cabinets.

    I cleared out my fridge and cabinets because now is not the time to have food going to waste. Pushed to the back, I found an insane amount of canned beans and a few tins of anchovies, and thought, wait this is actually the perfect combo. Enter this Marinated Anchovy White Bean dish. Absolutely delicious and satisfying. For those of you sleeping on anchovies, it’s time to wake up. They add a punch of saltiness to dishes, and are also a great way to boost your omega-3 and protein intake. 

    I paired this dish with this kinda easy to do homemade no-knead focaccia recipe. I made it because 1. I have the time 2. The only bread left in the supermarket is…no bread. Made a batch of this focaccia and froze it to use for the month. Alright, now let’s get into this pretty simple recipe!

    Rinse the canned beans and add to a bowl. Pour the oil in the anchovy tin into the bowl, and then chop the anchovy into smaller pieces and add to the bowl as well. Mix the garlic and kale into the bowl, then drizzle the olive oil and vinegar. Mix again. Top with parmesan, salt, pepper, and oregano. Salt very lightly because the anchovies are salty af. Enjoy with bread, pita, salads, or eggs!

    5 from 2 votes
    Print
    Marinated Anchovy White Beans
    Servings: 4
    Ingredients
    • 1 15.5 oz can white beans (can also used 1 1/2 cups cooked beans)
    • 1 tin anchovies packed in oil
    • 1/2 cup kale, finely chopped
    • 1 clove garlic, minced
    • 1/4 cup extra virgin olive oil
    • 1 tablespoon balsamic vinegar (can use juice of 1/2 lemon as an alternative)
    • 1 tablespoon parmesan
    • Salt, oregano, and red pepper flakes, to taste
    Instructions
    1. Rinse the canned beans and add to a bowl. Pour the oil in the anchovy tin into the bowl, and then chop the anchovies into smaller pieces and add to the bowl as well.

    2. Mix the garlic and kale into the bowl, then drizzle the olive oil and vinegar. Mix again.

    3. Top with parmesan, salt, pepper, and oregano. Enjoy with bread, pita, salads, or eggs!

    Recipe Notes

    Salt very lightly to taste because the anchovies are salty af

    6 Comments

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    Comments

    1. Katya says

      June 11, 2020 at 3:08 pm

      5 stars

      Omg this was such a great recipe. I am veegtarian so I made some modifications. So instead of anchovies, I used smokey tofu and then I made a really salty olive oil mixture. But regardless, this was such a great idea. I normally buy and consume darker beans, so I was definitely uncertain about the white beans. BUT IT WAS SUCH A GREAT CHOICE. Wendy and Jess, you made me like white beans, thank you! This recipe is so easy and fast. I whipped it up in like 5 minutes. Also, this recipe is LOADED with protein, which is great because it is filling and great post run/workout. Also, this dish has other nutrients like omega-3s and sodium, which will increase your hydration. Stop reading my review, and GO MAKE THIS RECIPE!! You won’t regret it

      Reply
      • Wendy says

        July 2, 2020 at 2:45 pm

        YAY! So happy you enjoyed. Gotta try that smokey tofu!!

        Reply
    2. Nicolette says

      April 25, 2021 at 3:02 pm

      5 stars

      My family loves this recipe, especially piled on crusty bread!

      Reply
      • Wendy says

        May 25, 2021 at 12:33 am

        love to hear that!

        Reply
    3. Kamala says

      June 5, 2021 at 5:20 pm

      OMG! I made this to use up anchovies and Parmesan as I transition to vegan. This is so good I almost want to reconsider my decision! I’ll have to experiment with vegan adaptations – any suggestions?

      Reply
      • Jessie says

        August 26, 2021 at 8:27 pm

        Vegan Worcestershire sauce or capers are good anchovies alternatives!

        Reply

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    Last month when I asked who you wanted us to inter Last month when I asked who you wanted us to interview for our habits series, 90% of you said Gretchen Rubin. Today your wish comes true. For those not familiar with @gretchenrubin, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies and The Happiness Project and in this episode she shares the secret to creating health promoting habits that will work for you. ALSO: I want to also acknowledge that regardless of your tendency, forming new habits may be more challenging for people with ADHD or for neurodivergent folks, and these tendencies may not be one-size-fits-all.

Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies. 

Which type are you!?!?! Comment below. 

What we cover:
Gretchens #1 tip to being happier. 
Why it’s important to know your nature before you try to adopt habits.
How to figure out your personality type.
What are outer vs inner expectations?
How do you know when you need an accountability buddy?
How monitoring your current habits can help you create change. 
3 strategies to create change.
How to start making healthier habits.

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    LIFE UPDATE: I purchased a home in the Hudson Vall LIFE UPDATE: I purchased a home in the Hudson Valley with 5 acres of land! (Even typing that makes me anxious lolol) All reno updates will be on @bohiohomes. I’ve been wanting a home close by to retreat into nature and considered a few locations but honestly, the racial tension and lack of diversity upstate gave me mixed feelings. I actually went to school in New Paltz (and love it SO MUCH) so I’m not sure why I didn’t consider buying here sooner. I took a trip this summer to go apple picking and was like wait, New Paltz is perfect! It’s welcoming, diverse (thanks to all the city kids and professors) and there’s so many fun things to do!! It’s also just 90 minutes away from the city. 

I’ve officially moved in and will be renovating this a-frame beauty built in the early 70’s. There is SO much work to do. The home has solid bones but needs major updates and I have to condition the land. We even have a cute pond! Very scary and very exciting. Eventually, I may open it up for retreats or for people who want to disconnect from the NYC chaos. For now, it’ll be home. Follow along for renovation updates on @bohiohomes 💕💕
    THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’ THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’s one thing you already do that you can build a habit around?! 

Ps have you been listening to our habits series

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