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    Healthy Tropical Tostadas

    Main Courses

    These Healthy Tropical Tostadas will take you straight to the beach.  They are simple and fresh.  The black beans will make a smooth paste that you will use as the base for the rest of your ingredients.

    tropical tortillas smallThe black beans in this recipe add protein and fiber to help keep you satiated for hours. The combination of mango, avocado, garlic, onion, cilantro, chili, and cumin will transport you straight to the coast of Mexico.

    tropical tortillas 3 small

    Begin by preheating the oven to 350F and baking two corn tortillas for about 5 minutes or until crispy. Next, you will heat one tablespoon of water in a small pan.  Add the black beans and then your garlic, onion, cilantro, chili, and cumin.  Stir the mixture and cook for a few minutes.  In the meantime, chop mango, avocado, and your romaine lettuce.  Mash your cooked beans with a fork and then spread the paste over both the tortillas.  Finally, top off with the rest of your ingredients.

    Make these tostadas for yourself or multiply the recipe for a fun crowd pleaser. These work as a great appetizer that everyone will love or a healthy meal for you to enjoy. You can also toss in some of your favorite toppings like salsa or hot sauce if you’re looking for an added kick.  What are your favorite toppings? Let us know in the comments below! xo

    Print
    Healthy Tropical Tostadas
    Total Time
    10 mins
     
    Servings: 1
    Ingredients
    • 2 corn tortillas
    • 1/2 cup of chopped romaine lettuce
    • 1/2 cup of black beans
    • 1/2 of chopped mango
    • 1/4 chopped avocado
    • 2 tablespoons of grated cheese
    • Juice of 1/2 lime
    • 1 tablespoon of chopped garlic
    • 1 tablespoon of chopped red onion
    • 1 tablespoon of chopped cilantro
    • 1 tablespoon of water
    • 1 teaspoon of chili powder
    • 1 teaspoon of cumin
    Instructions
    1. Heat oven at 350F
    2. Bake tortillas for about 5 minutes or until crispy
    3. Heat water in a small pan, add beans, then spices, then garlic
    4. Stir and cook for a few minutes
    5. Mash cooked beans with a fork and then spread over both tortillas
    6. Add the rest of the ingredients onto both tortillas

    4 Comments

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    Comments

    1. bodynsoil says

      December 1, 2014 at 10:59 pm

      This salad looks fantastic, colorful and I love mango

      Reply
    2. Nancy @ imadethisdish says

      December 31, 2014 at 12:55 pm

      This is a great post, ladies! So colorful and interactive! I loveee your website! Thanks for sharing such a simple and easy way to eat healthy.

      Reply
    3. Andi says

      June 15, 2015 at 11:11 am

      Love this, do you guys have a cook book? I like this because it seems pretty easy for after work.

      Reply
      • Wendy says

        June 16, 2015 at 9:16 am

        We don’t but we hope to come out with one in the future!

        Reply

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    Crispy on the outside, oozy on the inside, we are Crispy on the outside, oozy on the inside, we are using @cabotcheese seriously sharp cheddar to make these bolitas de yuca for your superbowl turn up! A mouthwatering Dominican appetizer made with my favorite root vegetable, these bolitas feed a crowd and pair perfectly with Cabot cheddar, which is naturally aged and 100% lactose free. See below for the full recipe! #cabotcreamery 

Ingredients 
🧀 1 pound yuca, peeled and chopped into small chunks 
Salt
🧀1 tablespoon butter 
🧀1/2 jalapeño, seeded and finely chopped 
🧀1/4 teaspoon of garlic
🧀1/4 teaspoon of paprika 
🧀4 ounces of Cabot Seriously Sharp Cheddar Cheese, cut into small 1/2” chunks 

Directions:
🧀Preheat the oven to 450F.
🧀Bring a medium pot of salted water to boil and add the yuca. Boil for 30 minutes or until tender. Drain the yuca, remove all of the fibrous stems and add to a medium sized bowl. 
🧀Mash the yuca well with butter, jalapeño and spices until completely smooth. Adjust for salt and set aside until cooled. 
🧀Grab about 1 1/2 tablespoons of the yuca mix, put the cheddar cheese in the center and roll it up into a ball. Repeat for the remaining yuca and cheese. 
🧀Add the yuca balls onto a parchment paper lined baking sheet OR air fryer and spray with oil. Bake for 25 minutes (or air fry for 10-12 minutes) until crispy and browned on the outside. Enjoy on their own or with your favorite sauce! 

TIPS: 
👉🏽If the balls are extra sticky, wash and dry your hands throughout the rolling process - this will help. 
👉🏽If your yuca mash is bulky, add a little bit of water while mashing to make it smoother.
    Ya’ll, let’s normalize checking in on people w Ya’ll, let’s normalize checking in on people when we see them versus commenting on their bodies. It’s just not it. Over the holidays, I had to check several family members about this. For many including myself, it’s awkward, uncomfortable and even if well-intentioned, it can be triggering for people. And you just never know what’s going on (maybe they’re sick, maybe they’re on medication, maybe they’re pregnant and don’t want you in their business)

What are some other ones you’ve been told? The latest on my roster has been “damn that ass is fat” 🤣 (can’t make this up)
    NEW MONTH, NEW SERIES. This time we’re talking a NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, #tytashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions. 

You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from @tenneshawood the founder of the first ever matchmaking firm dedicated to black professionals, to @loganury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview @chautethompson, a counselor who helps couples and families grow healthier relationships.

What we cover:
What “happily ever after” really means
Why we only get 3 wishes for an idea partner
Why most people wish for the wrong things
Why the seeds of marital conflict can be traced back to your first dates
How to improve the quality of your existing relationship
Why is it so hard to date these days?
What is wrong with online dating?
What is the best age to get married?
What is the worst age to get married?
How to swipe smarter on dating apps.
What traits make a great life partner?
What is the number 1 trait to have in a satisfying relationship?
Is being “nice” a bad thing in relationships?
What is a novelty seeker and why could that be a dealbreaking trait?
3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
Does wealth really matter in relationships?
Are soulmates real?
What does it take to make relationships work?
Should you feel a spark when dating?
1 thing you can do NOW to improve your relationship.

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