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Healthy Tropical Tostadas

These Healthy Tropical Tostadas will take you straight to the beach.  They are simple and fresh.  The black beans will make a smooth paste that you will use as the base for the rest of your ingredients.

tropical tortillas smallThe black beans in this recipe add protein and fiber to help keep you satiated for hours. The combination of mango, avocado, garlic, onion, cilantro, chili, and cumin will transport you straight to the coast of Mexico.

tropical tortillas 3 small

Begin by preheating the oven to 350F and baking two corn tortillas for about 5 minutes or until crispy. Next, you will heat one tablespoon of water in a small pan.  Add the black beans and then your garlic, onion, cilantro, chili, and cumin.  Stir the mixture and cook for a few minutes.  In the meantime, chop mango, avocado, and your romaine lettuce.  Mash your cooked beans with a fork and then spread the paste over both the tortillas.  Finally, top off with the rest of your ingredients.

Make these tostadas for yourself or multiply the recipe for a fun crowd pleaser. These work as a great appetizer that everyone will love or a healthy meal for you to enjoy. You can also toss in some of your favorite toppings like salsa or hot sauce if you’re looking for an added kick.  What are your favorite toppings? Let us know in the comments below! xo

Healthy Tropical Tostadas
Total Time
10 mins
 
Servings: 1
Ingredients
  • 2 corn tortillas
  • 1/2 cup of chopped romaine lettuce
  • 1/2 cup of black beans
  • 1/2 of chopped mango
  • 1/4 chopped avocado
  • 2 tablespoons of grated cheese
  • Juice of 1/2 lime
  • 1 tablespoon of chopped garlic
  • 1 tablespoon of chopped red onion
  • 1 tablespoon of chopped cilantro
  • 1 tablespoon of water
  • 1 teaspoon of chili powder
  • 1 teaspoon of cumin
Instructions
  1. Heat oven at 350F
  2. Bake tortillas for about 5 minutes or until crispy
  3. Heat water in a small pan, add beans, then spices, then garlic
  4. Stir and cook for a few minutes
  5. Mash cooked beans with a fork and then spread over both tortillas
  6. Add the rest of the ingredients onto both tortillas

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4 Comments on Healthy Tropical Tostadas

  1. Avatar
    bodynsoil
    December 1, 2014 at 10:59 pm (6 years ago)

    This salad looks fantastic, colorful and I love mango

    Reply
  2. Avatar
    Nancy @ imadethisdish
    December 31, 2014 at 12:55 pm (6 years ago)

    This is a great post, ladies! So colorful and interactive! I loveee your website! Thanks for sharing such a simple and easy way to eat healthy.

    Reply
  3. Avatar
    Andi
    June 15, 2015 at 11:11 am (5 years ago)

    Love this, do you guys have a cook book? I like this because it seems pretty easy for after work.

    Reply
    • Wendy
      Wendy
      June 16, 2015 at 9:16 am (5 years ago)

      We don’t but we hope to come out with one in the future!

      Reply

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