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    5-Minute Black Bean Spread

    Spreads, Condiments, Sauces

    This 5 minute Black Bean Spread recipe makes for the perfect spread on breads, tortillas, salads, and more. What’s best is that it literally takes less than 5 minutes, and involves minimal ingredients. When we say 5 minutes, we’re not kidding.  Not only is it super quick, but it is also super cheap.  Black beans are usually sold in the grocery store for about $0.89.  They are also sold in any type of store! Convenience stores, grocery stores, bulk stores, anywhere really.

    Black beans are an excellent source of protein and fiber to help keep you satiated for hours. If using canned beans, make sure you rinse them well to remove all that extra sodium. As I mentioned above, they are also very cheap so they make a great, low cost protein option.

    For this recipe, you’ll take your cooked black beans, some water, chipotle sauce, and cumin, and blend it all together.  Blend it until it becomes a smooth, spreadable consistency, and add salt to taste.  You can then add it to bread, tortillas, tacos, or even dip your chips in it.  You can store it in your fridge for up to one week. 

    This is definitely one that you can get creative with.  I like to add it with a bit of avocado and some salsa to layer as a dip. It is creamy enough with some nice spice from the salsa.  It is a cheap and easy crowd pleaser, trust me.  Eat it for breakfast, lunch, or dinner! You can pair this with veggie sticks, spread it on a tortilla, try it with some tortilla chips or whole wheat crackers for a high protein, high fiber snack or meal! What will you spread this black bean spread on? We want to hear your ingenious ideas! Let us know in the comments below! xo

    Print
    5-Minute Black Bean Spread
    Total Time
    5 mins
     
    Servings: 4
    Ingredients
    • 15.5 ounce can or 1 3/4 cups of cooked black beans
    • 3 tablespoons of chipotle sauce
    • 3 tablespoons water
    • 1/4 teaspoon ground cumin
    • Salt, to taste
    Instructions
    1. Blend all the above ingredients into a consistent paste
    Recipe Notes

    Store for up to 1 week

    10 Comments

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    Comments

    1. C. FRUITY says

      January 28, 2015 at 4:25 pm

      The short and simple recipes are my favorite 🙂 THanks!

      Reply
    2. Naomi Teeter says

      February 6, 2015 at 4:23 pm

      So easy… and delicious. Thanks for a great idea ladies!!

      Reply
    3. Ingredient1 says

      February 12, 2015 at 3:13 pm

      We love when a recipe title starts with: “5-Minute”! This is a perfect addition to taco night! Thanks!

      Reply
    4. Jen says

      July 2, 2015 at 2:51 pm

      What did you put on top? It looks amazing! Looks like lobster or really fluffy eggs. I’m assuming eggs, how do you get them so fluffy?

      Reply
      • Wendy says

        July 7, 2015 at 1:54 pm

        it’s scrambled eggs with some cheddar!

        Reply
    5. Deidra says

      July 15, 2017 at 9:31 pm

      Refried this, it came out very runny! What went wrong?

      Reply
      • Wendy says

        July 17, 2017 at 7:09 pm

        oh no! I would say if it’s too runny, just add more beans until you get the consistency you like. You can also cut the water (use 1/3 cup vs 1/2 cup to see if that consistency works better. Hope this helps!

        Reply
    6. Costa says

      February 11, 2018 at 9:24 pm

      I tried this recipe and it was a bit too loose. I threw in some almonds until the texture thickened up and it was amazing!

      Reply
      • Wendy says

        February 12, 2018 at 12:46 am

        That’s a great idea! I actually just updated this recipe over the weekend so I’m posting the updated version here (see ingredients/directions!) I will be using it for a tostada recipe that’ll come out next month so stay tuned!

        Reply
    7. SpongeBob says

      November 3, 2019 at 5:56 pm

      Well good, prefer to use BBQ sauce myself for the tang but always a classique!!

      Reply

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    Crispy on the outside, oozy on the inside, we are Crispy on the outside, oozy on the inside, we are using @cabotcheese seriously sharp cheddar to make these bolitas de yuca for your superbowl turn up! A mouthwatering Dominican appetizer made with my favorite root vegetable, these bolitas feed a crowd and pair perfectly with Cabot cheddar, which is naturally aged and 100% lactose free. See below for the full recipe! #cabotcreamery 

Ingredients 
🧀 1 pound yuca, peeled and chopped into small chunks 
Salt
🧀1 tablespoon butter 
🧀1/2 jalapeño, seeded and finely chopped 
🧀1/4 teaspoon of garlic
🧀1/4 teaspoon of paprika 
🧀4 ounces of Cabot Seriously Sharp Cheddar Cheese, cut into small 1/2” chunks 

Directions:
🧀Preheat the oven to 450F.
🧀Bring a medium pot of salted water to boil and add the yuca. Boil for 30 minutes or until tender. Drain the yuca, remove all of the fibrous stems and add to a medium sized bowl. 
🧀Mash the yuca well with butter, jalapeño and spices until completely smooth. Adjust for salt and set aside until cooled. 
🧀Grab about 1 1/2 tablespoons of the yuca mix, put the cheddar cheese in the center and roll it up into a ball. Repeat for the remaining yuca and cheese. 
🧀Add the yuca balls onto a parchment paper lined baking sheet OR air fryer and spray with oil. Bake for 25 minutes (or air fry for 10-12 minutes) until crispy and browned on the outside. Enjoy on their own or with your favorite sauce! 

TIPS: 
👉🏽If the balls are extra sticky, wash and dry your hands throughout the rolling process - this will help. 
👉🏽If your yuca mash is bulky, add a little bit of water while mashing to make it smoother.
    Ya’ll, let’s normalize checking in on people w Ya’ll, let’s normalize checking in on people when we see them versus commenting on their bodies. It’s just not it. Over the holidays, I had to check several family members about this. For many including myself, it’s awkward, uncomfortable and even if well-intentioned, it can be triggering for people. And you just never know what’s going on (maybe they’re sick, maybe they’re on medication, maybe they’re pregnant and don’t want you in their business)

What are some other ones you’ve been told? The latest on my roster has been “damn that ass is fat” 🤣 (can’t make this up)
    NEW MONTH, NEW SERIES. This time we’re talking a NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, #tytashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions. 

You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from @tenneshawood the founder of the first ever matchmaking firm dedicated to black professionals, to @loganury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview @chautethompson, a counselor who helps couples and families grow healthier relationships.

What we cover:
What “happily ever after” really means
Why we only get 3 wishes for an idea partner
Why most people wish for the wrong things
Why the seeds of marital conflict can be traced back to your first dates
How to improve the quality of your existing relationship
Why is it so hard to date these days?
What is wrong with online dating?
What is the best age to get married?
What is the worst age to get married?
How to swipe smarter on dating apps.
What traits make a great life partner?
What is the number 1 trait to have in a satisfying relationship?
Is being “nice” a bad thing in relationships?
What is a novelty seeker and why could that be a dealbreaking trait?
3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
Does wealth really matter in relationships?
Are soulmates real?
What does it take to make relationships work?
Should you feel a spark when dating?
1 thing you can do NOW to improve your relationship.

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