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    Blueberry Cucumber Mezcal Margaritas

    Drinks

    Disclosure: This post is sponsored by the US Highbush Blueberry Council. Thank you for supporting the work we do at Food Heaven! 

    I recently came back from Mexico City, and had SO much delicious mezcal! I couldn’t wait to come back home and whip up some delicious cocktails with all of the artisanal mezcal varieties I got my hands on.

    For those of you not familiar with mezcal, it’s a delicious alcoholic beverage made from the agave plant. Most of the mezcal in Mexico comes from Oaxaca (dying to visit), but it’s produced in other parts of Mexico as well. The beverage has a distinct smoky flavor, which comes from the way it’s processed. Mezcal is cooked inside pits lined with lava rocks, wood, and charcoal. 

    Today I’m combining my love of mezcal with my love of frozen blueberries. Yes, it’s a match made in food heaven. Frozen blueberries are great because they can be obtained year-round, with zero compromise on flavor or nutrition. Like fresh blueberries, frozen blueberries are a good source of fiber, and have the same vitamins and minerals, including vitamin C, vitamin K, manganese and potassium. According to new research published in the American Journal of Clinical Nutrition, individuals with metabolic syndrome may improve their heart health by adding one daily serving (a handful or a cup) of blueberries. This new research adds to the growing body of scientific evidence demonstrating that blueberries can be part of eating patterns to improve cardiovascular health!

    This recipe is SO easy to do! Start by adding the blueberries, cucumber, jalapeño, maple syrup, lime juice and water to a blender and blend well. Strain into a jar, and stir in the mezcal. Pour into your glasses, and garnish with sliced jalapeño, cucumber, or lime. Enjoy! This drink is super refreshing for the summertime. What are your favorite ways to enjoy blueberries? Let us know in the comments below! 

    Print
    Blueberry Cucumber Mezcal Margaritas
    Servings: 2
    Ingredients
    • 1 cup frozen blueberries
    • 1 medium cucumber, chopped
    • 1/2 jalapeño, de-seeded and flesh removed
    • 1 1/2 tablespoons maple syrup
    • Juice of 1 lime
    • 1 cup water
    • 2 ounces of mezcal
    Instructions
    1. Add the blueberries, cucumber, jalapeño, maple syrup, lime juice and water to a blender and blend well.
    2. Strain into a jar, and stir in the mezcal.
    3. Pour into your glasses, and garnish with sliced jalapeño, cucumber, or lime. Enjoy!

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    Last month when I asked who you wanted us to inter Last month when I asked who you wanted us to interview for our habits series, 90% of you said Gretchen Rubin. Today your wish comes true. For those not familiar with @gretchenrubin, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies and The Happiness Project and in this episode she shares the secret to creating health promoting habits that will work for you. ALSO: I want to also acknowledge that regardless of your tendency, forming new habits may be more challenging for people with ADHD or for neurodivergent folks, and these tendencies may not be one-size-fits-all.

Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies. 

Which type are you!?!?! Comment below. 

What we cover:
Gretchens #1 tip to being happier. 
Why it’s important to know your nature before you try to adopt habits.
How to figure out your personality type.
What are outer vs inner expectations?
How do you know when you need an accountability buddy?
How monitoring your current habits can help you create change. 
3 strategies to create change.
How to start making healthier habits.

3 Ways You Can Support This Podcast:⁠
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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.⁠
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#foodheavenpodcast⁠
    LIFE UPDATE: I purchased a home in the Hudson Vall LIFE UPDATE: I purchased a home in the Hudson Valley with 5 acres of land! (Even typing that makes me anxious lolol) All reno updates will be on @bohiohomes. I’ve been wanting a home close by to retreat into nature and considered a few locations but honestly, the racial tension and lack of diversity upstate gave me mixed feelings. I actually went to school in New Paltz (and love it SO MUCH) so I’m not sure why I didn’t consider buying here sooner. I took a trip this summer to go apple picking and was like wait, New Paltz is perfect! It’s welcoming, diverse (thanks to all the city kids and professors) and there’s so many fun things to do!! It’s also just 90 minutes away from the city. 

I’ve officially moved in and will be renovating this a-frame beauty built in the early 70’s. There is SO much work to do. The home has solid bones but needs major updates and I have to condition the land. We even have a cute pond! Very scary and very exciting. Eventually, I may open it up for retreats or for people who want to disconnect from the NYC chaos. For now, it’ll be home. Follow along for renovation updates on @bohiohomes 💕💕
    THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’ THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’s one thing you already do that you can build a habit around?! 

Ps have you been listening to our habits series

#foodheavenpodcast #habits #dietitiansofinstagram #haes
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