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    Black Eyed Pea Hummus

    Appetizers, Salads, Sides, Spreads, Condiments, Sauces

    If you’re looking for a simple and delicious appetizer or snack, look no further. We have a flavorful Black Eyed Pea Hummus spread. Black eyed peas are severely underrated and we are highlighting them in this savory dip.

    Black eyed peas belong to the legume family. They are a great source of plant-based protein and fiber. Black eyed peas are a great source of thiamin, folate, iron, and phosphorous. 

    Black eyed peas were originally grown in West Africa and is a staple in many African dishes. They are often used in soups, salads, fritters, and casseroles. Aside from their delicious flavor, black eyed peas are also a staple in many African dishes because of their ability to survive in hot and dry climates. They have been known to survive through major droughts, making them highly accessible during tough times.

    The spices in this hummus are going to give you life! We’ve talked about berbere before, but how many of you have heard/used it? Berbere is a bright red, chili-based spice. It is most often used in Ethiopian cuisine. Berbere typically includes red chilies similar to serranos, toasted ginger, cardamom, garlic, fenugreek and cinnamon. You can order the spice online, or if you happen to be in the DMV area, you can get it at a local Ethiopian market. We know it’s kinda hard to find, so you have the option of replacing with ground paprika or chili powder!

    Let’s get started on this recipe. Add the peas to a food processor and pulse for a few seconds. Then add the garlic, tahini, berbere, lemon juice, salt, and 2 ice cubes, and continue pulsing for 3-4 minutes until you get a smooth, creamy texture and the ice is completely worked in.

    The ice cubes will help to make the hummus creamier. Adjust for salt, as needed. Top with olive oil, toasted sesame seeds, and berbere for topping. You can also add fresh parsley for a finishing touch! 

    We love having hummus as a midday snack with pita chips or as a spread on breakfast toast. It’s SO easy to prepare, and can be stored for up to a week in the fridge. How many of you have tried black eyed peas in hummus? Drop us a comment below and let us know what you think!

    Print
    Black Eyed Pea Hummus
    Servings: 4
    Ingredients
    • 15 ounce can or 1 1/2 cups cooked black eyed peas
    • 1-2 garlic cloves
    • 2 tablespoons tahini
    • 1/2 teaspoon of berbere
    • Juice of 1 lemon
    • 1/4 teaspoon salt
    • Olive oil, toasted sesame seeds, paprika, chili powder, or berbere, and fresh parsley for topping
    Instructions
    1. Add the peas to a food processor and pulse for a few seconds. 

    2. Then add the garlic, tahini, berbere, lemon juice, salt, and 2 ice cubes, and continue pulsing for 3-4 minutes until you get a smooth, creamy texture and the ice is completely worked in. (The ice cubes will help to make the hummus creamier.)

    3. Adjust for salt, as needed. Top with olive oil, toasted sesame seeds, and berbere for topping. You can also add fresh parsley for a finishing touch! Enjoy with pita or toast.

    Recipe Notes

    If you don't have berbere, you can replace with ground paprika or chili powder

     

    4 Comments

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    Comments

    1. Lisa says

      February 13, 2018 at 5:18 pm

      Thank you! I’ll have to try this ASAP because I adore black-eyed peas and I adore hummus. I keep hearing about berbere but don’t have any. I could sub smoked paprika, but I really want to try berbere and this is a good time to get that done lol. You might see this on Instagram soon . . . although my photo will never be as gorgeous as yours here.

      Reply
      • Jessica says

        February 13, 2018 at 6:51 pm

        Make it and tag us so we can see! Once you try berbere, you’re gonna get hooked!

        Reply
    2. Rejoice says

      February 25, 2018 at 2:52 pm

      hello
      This Black eyed pea really looks good. i didn’t even know that you could eat black eyed peas this way. I’ve always cooked mine with tomato sauce or I grilled them. this is an original way to cook them for a dinner or even a party. And the ingredients used for this recipe are healthy products. I was looking for a great dish to cook to commemorate “black history month” and this will make it. Thanks for the great recipe and the time and efford you put in making it

      Reply
      • Wendy says

        February 26, 2018 at 7:46 pm

        I hope you enjoy it! It’s so creamy and delicious!

        Reply

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    Crispy on the outside, oozy on the inside, we are Crispy on the outside, oozy on the inside, we are using @cabotcheese seriously sharp cheddar to make these bolitas de yuca for your superbowl turn up! A mouthwatering Dominican appetizer made with my favorite root vegetable, these bolitas feed a crowd and pair perfectly with Cabot cheddar, which is naturally aged and 100% lactose free. See below for the full recipe! #cabotcreamery 

Ingredients 
🧀 1 pound yuca, peeled and chopped into small chunks 
Salt
🧀1 tablespoon butter 
🧀1/2 jalapeño, seeded and finely chopped 
🧀1/4 teaspoon of garlic
🧀1/4 teaspoon of paprika 
🧀4 ounces of Cabot Seriously Sharp Cheddar Cheese, cut into small 1/2” chunks 

Directions:
🧀Preheat the oven to 450F.
🧀Bring a medium pot of salted water to boil and add the yuca. Boil for 30 minutes or until tender. Drain the yuca, remove all of the fibrous stems and add to a medium sized bowl. 
🧀Mash the yuca well with butter, jalapeño and spices until completely smooth. Adjust for salt and set aside until cooled. 
🧀Grab about 1 1/2 tablespoons of the yuca mix, put the cheddar cheese in the center and roll it up into a ball. Repeat for the remaining yuca and cheese. 
🧀Add the yuca balls onto a parchment paper lined baking sheet OR air fryer and spray with oil. Bake for 25 minutes (or air fry for 10-12 minutes) until crispy and browned on the outside. Enjoy on their own or with your favorite sauce! 

TIPS: 
👉🏽If the balls are extra sticky, wash and dry your hands throughout the rolling process - this will help. 
👉🏽If your yuca mash is bulky, add a little bit of water while mashing to make it smoother.
    Ya’ll, let’s normalize checking in on people w Ya’ll, let’s normalize checking in on people when we see them versus commenting on their bodies. It’s just not it. Over the holidays, I had to check several family members about this. For many including myself, it’s awkward, uncomfortable and even if well-intentioned, it can be triggering for people. And you just never know what’s going on (maybe they’re sick, maybe they’re on medication, maybe they’re pregnant and don’t want you in their business)

What are some other ones you’ve been told? The latest on my roster has been “damn that ass is fat” 🤣 (can’t make this up)
    NEW MONTH, NEW SERIES. This time we’re talking a NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, #tytashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions. 

You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from @tenneshawood the founder of the first ever matchmaking firm dedicated to black professionals, to @loganury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview @chautethompson, a counselor who helps couples and families grow healthier relationships.

What we cover:
What “happily ever after” really means
Why we only get 3 wishes for an idea partner
Why most people wish for the wrong things
Why the seeds of marital conflict can be traced back to your first dates
How to improve the quality of your existing relationship
Why is it so hard to date these days?
What is wrong with online dating?
What is the best age to get married?
What is the worst age to get married?
How to swipe smarter on dating apps.
What traits make a great life partner?
What is the number 1 trait to have in a satisfying relationship?
Is being “nice” a bad thing in relationships?
What is a novelty seeker and why could that be a dealbreaking trait?
3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
Does wealth really matter in relationships?
Are soulmates real?
What does it take to make relationships work?
Should you feel a spark when dating?
1 thing you can do NOW to improve your relationship.

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