The fall is officially here, and we’re bringing you these 3 fall juices, to keep you hydrated and healthy during these cooler months. Generally, I prefer smoothies and I think it’s safe to say most dietitians do as well. They have more fiber, which helps keep you full for longer. However, as much as I love my smoothies, I’m not too crazy about them in the fall and winter months.
I prefer something more soothing and warm or room temp, so I tend to lean towards juicing as the seasons change.
The juices we created have seasonal ingredients like carrots, apple, and ginger. Ginger in particular, is great during the cooler months, since it adds a touch of heat to recipes. Ginger can also stimulate powerful health benefits in the body. It adds a wonderful flavor that is both sweet and spicy.
Now for the recipes…on the menu we have Spicy Carrot, Sweet Beet, and Citrus Green. Start by washing all of your produce.
For the spicy carrot, cut the carrot and ginger into smaller pieces that will fit through the juicer chute. Discard the apple core and seeds, and then juice all of the ingredients. For the sweet beet, cut the beet and pear into smaller pieces that will fit through the juicer chute. Juice just the beet and pear, and then finish with a squeeze of lime juice. And lastly for the citrus green, chop the kale + stems, and cut the cucumber into pieces that will fit through the juicer chute. Peel the orange, cut as well, and put all of the ingredients through the juicer.
Each recipe yields 1 serving.
Enjoy!
Are you into juicing? If so, what are your favorite mixes? Drop a line below!
1 serving per juice
- 3 medium carrots
- 1 medium apple
- 3 " piece of ginger
- 1 medium beet
- 1 medium pear
- Juice of 1/2 lime
- 1 cup kale + stems
- 1 small cucumber
- 1 medium orange
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Start by washing all of your produce.
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Cut the carrot and ginger into smaller pieces that will fit through the juicer chute
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Discard the apple core and seeds, and then juice all of the ingredients. Enjoy!
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Cut the beet and pear into smaller pieces that will fit through the juicer chute
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Juice just the beet and pear, and then finish with a squeeze of lime juice. Enjoy!
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Chop the kale + stems, and cut the cucumber into pieces that will fit through the juicer chute
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Peel the orange, cut as well, and put all of the ingredients through the juicer. Enjoy!
