Have ya’ll heard of Betches? It’s one of my FAVORITE accounts on IG!
Today on the pod, we sit down with Betches co-founder & the co-host of the Diet Starts Tomorrow podcast Sami Sage. What started as a weight loss podcast turned into an intuitive eating and body image acceptance journey. We’re obsessed with the practicality (and humor) in each of their episodes.
Today we talk to Sami about her food-peace journey and what really made IE stick for her. It was so refreshing to hear about intuitive eating from the perspective of someone who is NOT a health professional.
In This Episode We’ll Cover:
- How the podcast has evolved to focus on mental health and their relationship with their bodies
- Why Sami struggled to embrace intuitive eating at first, and the one thing that made it easier for her to go all in
- How to live a life aligned with your values
- & MORE
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Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.