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Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

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    Always hungry before bed? Here’s what to do

    Podcast

    Do you wonder why you are often hungry at bedtime?
     
    Do you tend to feel guilty if you have a snack right before lying down?
     
    If you’ve ever experienced hunger before bed, and weren’t sure what to do about it, then this episode is for you.
     
    Bedtime hunger is a real thing, and many people end up feeling guilty about having a snack or meal before they take it down for the night. Part of this is because diet culture provides so many rules about when to start and stop eating. For example, can you have dinner past 7pm? Is 9pm too late to have a snack?
     
    In this week’s podcast episode, we dissect what might be causing your nighttime eating and help you navigate it.

     

    In This Episode We’ll Cover:

    • Why blanket meal timing recommendations are not helpful
    • How to identify potential causes for nighttime hunger
    • The importance of balanced meals and breakfast in all of this 
    • Nighttime meal ideas that are gentle on the stomach 

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    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

     

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    Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

     

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    1. Anu says

      August 28, 2021 at 2:50 am

      I just found your podcast. I do get hungry at bedtime. I thought it was not good so try avoiding eating a snack. I have a sugar issue that my morning blood sugar is much higher than normal numbers. But by lunchtime it comes down to 100 without medication. For the past 20 months I am trying to maintain good dietary habits (vegetarian), lost 10 lbs (now 113 lb), and staying active. A1C is 6.0.
      Good to hear that other women also get hungry for various reasons. Thanks for a nice podcast.
      Anu

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