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    Mexican Inspired Chile Relleno Sauce

    Spreads, Condiments, Sauces

    This sauce is so creamy and smooth, and pairs well with your favorite Mexican inspired dishes. I like to make a large batch for the week, and remix it into different recipes. I’ve had it with rice and beans, stuffed peppers, stews, and more. It hit the spot every single time. 
     
    Let’s get into it. In a sauté pan, heat up the olive oil for a few seconds, and add in onions, garlic, and jalapeño pepper. Sauté for 5 minutes over medium flame. Slowly add in flour and mix into the sautéed ingredients. A pasty-grainy mixture should form. Cook for another 2 minutes. Transfer everything from the pan into a blender, and add in the fresh tomatoes into the blender as well.
     
    Blend until you get a consistent thick paste. In a pot on low-medium flame, add in the contents of the blender and add in 3 cups of water, salt, and oregano. Cook for 15-20 minutes. When you’re ready to enjoy, add in fresh cilantro. Adjust for salt. Enjoy! Store in a glass container, such as a mason jar, for up to one week. Let us know what you think in the comments below!
     
    5 from 1 vote
    Print
    Chile Relleno Sauce
    Ingredients
    • 3 tablespoons of olive oil
    • 1/2 red onion, medium, roughly chopped
    • 4 cloves of garlic
    • 1 jalapeño, de-seeded and roughly chopped
    • 1/4 cup of flour
    • 2 medium tomatoes or 1.5 cups of tomatoes, roughly chopped
    • 3 cups of water
    • 1/2 teaspoon of ground oregano
    • 1 teaspoon of salt plus more as needed
    • 1/4 cup of chopped cilantro leaves
    Instructions
    1. In a sauté pan, heat up the olive oil for a few seconds, and add in onions, garlic, and jalapeño pepper. Sauté for 5 minutes over medium flame.
    2. Slowly add in flour and mix into the sautéed ingredients. A pasty-grainy mixture should form. Cook for another 2 minutes.
    3. Transfer everything from the pan into a blender, and add in the fresh tomatoes into the blender as well.
    4. Blend until you get a consistent thick paste.
    5. In a pot on low-medium flame, add in the contents of the blender and add in 3 cups of water, salt, and oregano. Cook for 15-20 minutes.
    6. When you're ready to enjoy, add in fresh cilantro.

    7. Adjust for salt. Enjoy!

     

    18 Comments

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    Comments

    1. Vicky Macias says

      March 27, 2018 at 12:23 am

      Light on the oregano or none at all

      Reply
    2. Janet Fitzgerald says

      November 23, 2018 at 8:40 pm

      I buy pre-made chiles rellonos at the Bueno Foods warehouse in Albuquerque. They are popular in New Mexico, and I often see them on restaurant plates. They come frozen and cook up nicely in the toaster oven. Good amount of heat in the chiles and crisp crust.

      This sauce was spot on for authenticity. But add the oregano a pinch at a time, the tsp. would be much too strong. Also, I used masa harina instead of the whole wheat flour, which I did not have on hand. It added a great traditional taste!

      Reply
      • Wendy says

        November 27, 2018 at 11:13 pm

        yum! will try that

        Reply
    3. Janet Fitzgerald says

      November 23, 2018 at 8:43 pm

      This being Thanksgiving weekend and not fresh tomato season, I used a 16-oz. can of organic chopped San Marzano tomatoes and it was just fine.

      Reply
      • Wendy says

        November 27, 2018 at 11:13 pm

        yum! sounds delicious!

        Reply
    4. Gloria says

      June 4, 2019 at 1:03 am

      First time making Chile Rellenos and looking for a sauce recipe. Found a couple. I thought this recipe looked easy enough but worried that it also looked so Bland. Was I surprised ! Family absolutely loved the outcome. I did read all the previous comments about not so much Oregano, plus I think I used twice the Tomatoes. This is a Keeper.
      Thanks from glo.

      Reply
      • Wendy says

        June 11, 2019 at 2:36 pm

        So happy you enjoyed!! This is one of my fave sauces

        Reply
      • Kryssie says

        October 4, 2021 at 1:30 pm

        5 stars

        EXECLLENT

        Reply
        • Jessie says

          October 12, 2021 at 5:20 pm

          Thanks for reading!

          Reply
    5. Karen Robbins says

      May 11, 2020 at 8:12 pm

      Can you freeze this sauce? Have you?

      Reply
      • Wendy says

        May 13, 2020 at 2:35 pm

        Yes you can! Just add some water when boiling to get it back to the same texture

        Reply
    6. Paulina Guardado says

      August 12, 2020 at 1:55 am

      5 stars

      I just made this sauce and it was great! I omitted the oregano and added a knorr chicken bouillon cube for flavor. My husband loved it and also ate it as a dip for tortilla chips.

      Reply
      • Wendy says

        August 14, 2020 at 8:28 pm

        so happy to hear ya’ll enjoyed!

        Reply
    7. Ronnie Howe says

      March 20, 2021 at 11:58 pm

      Better than any I’ve ever had in any restaurant!!!

      Reply
    8. Debbie says

      April 10, 2022 at 3:47 pm

      Excellent

      Reply
      • Jessie says

        April 28, 2022 at 8:35 pm

        thank you!

        Reply
    9. Toni says

      August 13, 2022 at 1:25 am

      twrenee711@gmail.com can you use canned roasted green chile’s?

      Reply
      • Erin says

        September 29, 2022 at 7:15 pm

        yes!!

        Reply

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    Last month when I asked who you wanted us to inter Last month when I asked who you wanted us to interview for our habits series, 90% of you said Gretchen Rubin. Today your wish comes true. For those not familiar with @gretchenrubin, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies and The Happiness Project and in this episode she shares the secret to creating health promoting habits that will work for you. ALSO: I want to also acknowledge that regardless of your tendency, forming new habits may be more challenging for people with ADHD or for neurodivergent folks, and these tendencies may not be one-size-fits-all.

Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies. 

Which type are you!?!?! Comment below. 

What we cover:
Gretchens #1 tip to being happier. 
Why it’s important to know your nature before you try to adopt habits.
How to figure out your personality type.
What are outer vs inner expectations?
How do you know when you need an accountability buddy?
How monitoring your current habits can help you create change. 
3 strategies to create change.
How to start making healthier habits.

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#foodheavenpodcast⁠
    LIFE UPDATE: I purchased a home in the Hudson Vall LIFE UPDATE: I purchased a home in the Hudson Valley with 5 acres of land! (Even typing that makes me anxious lolol) All reno updates will be on @bohiohomes. I’ve been wanting a home close by to retreat into nature and considered a few locations but honestly, the racial tension and lack of diversity upstate gave me mixed feelings. I actually went to school in New Paltz (and love it SO MUCH) so I’m not sure why I didn’t consider buying here sooner. I took a trip this summer to go apple picking and was like wait, New Paltz is perfect! It’s welcoming, diverse (thanks to all the city kids and professors) and there’s so many fun things to do!! It’s also just 90 minutes away from the city. 

I’ve officially moved in and will be renovating this a-frame beauty built in the early 70’s. There is SO much work to do. The home has solid bones but needs major updates and I have to condition the land. We even have a cute pond! Very scary and very exciting. Eventually, I may open it up for retreats or for people who want to disconnect from the NYC chaos. For now, it’ll be home. Follow along for renovation updates on @bohiohomes 💕💕
    THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’ THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’s one thing you already do that you can build a habit around?! 

Ps have you been listening to our habits series

#foodheavenpodcast #habits #dietitiansofinstagram #haes
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