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    Roasted Tomato & Butternut Squash Salad

    Appetizers, Salads, Sides

    In the winter months, we often opt for cozier foods like soups and casseroles for that extra comfort. We whipped up this Roasted Tomato & Butternut Squash to warm you up. Butternut squash can be found almost anywhere in the fall and winter. It’s a tasty root vegetable that is loaded with vitamin A and vitamin C. 

    DIY salad dressings are everything. This dressing has a white bean base that adds creaminess and punch of protein for satisfaction. Adding in cilantro (or whatever herbs you love) helps to bring out the flavors of your favorite veggies. 

    Preheat the oven to 450F. Add the squash, tomatoes, and garlic to a parchment paper-lined baking dish. In a small bowl, combine the olive oil, vinegar, and maple syrup and drizzle over the squash, tomatoes, and garlic. Pop into the oven for 50 minutes. Once the roasting is done, allow ingredients to cool, remove the garlic cloves from the skins and throw into the food processor with all of the ingredients for the dressing. Pulse until a creamy consistency is reached. Set aside. In a large bowl, add your greens, the roasted tomatoes + squash, and top with the roasted garlic dressing. Enjoy with burrata, black pepper, and/or red pepper flakes!
     

    **If you’re just making salad for 1 or 2 people, store the roasted veggies, white bean dressing, and greens separately. Assemble together when you’re ready to enjoy! You can also enjoy the roasted vegetables with pasta, on pizza, or in sautés and stews!

    Do you like to make your own salad dressings? What do you think of our white bean dressing for this Roasted Tomato & Squash Salad? Let us know what you think in the comments below!

    Print
    Roasted Tomato & Butternut Squash Salad
    Servings: 4
    Ingredients
    • 3 cups butternut squash, peeled & chopped
    • 1 pound of tomatoes, either cherry or medium tomatoes chopped
    • 1 head of garlic, slice 1/4" from the head to expose the cloves
    • 3 tablespoons olive oil
    • 2 tablespoon balsamic vinegar
    • 1 tablespoon maple syrup
    • 4 cups mixed greens
    • Optional: burrata, black pepper, red pepper flakes, for topping
    For the dressing
    • 1/2 cup cilantro or parsley
    • 1 cup cooked white beans
    • Juice of 1/2 lemon
    • 2 tablespoons olive oil
    • 1/4 cup water
    • 1/2 teaspoon salt
    Instructions
    1. Preheat the oven to 450F
    2. Add the squash, tomatoes, and garlic to a parchment paper-lined baking dish

    3. In a small bowl, combine the olive oil, vinegar, maple syrup, and a pinch of salt, and drizzle over the squash, tomatoes, and garlic.

    4. Pop into the oven for 50 minutes

    5. Once the roasting is done, allow ingredients to cool, remove the garlic cloves from the skins and throw into the food processor with all of the ingredients for the dressing. Pulse until a creamy consistency is reached. Set aside

    6. In a large bowl, add your greens, the roasted tomatoes + squash, and top with the roasted garlic dressing. Enjoy with burrata, black pepper, and/or red pepper flakes!

    7. **If you're just making salad for 1 or 2 people, store the roasted veggies, white bean dressing, and greens separately. Assemble together when you're ready to enjoy! You can also enjoy the roasted vegetables with pasta, on pizza, or in sautés and stews!

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    Crispy on the outside, oozy on the inside, we are Crispy on the outside, oozy on the inside, we are using @cabotcheese seriously sharp cheddar to make these bolitas de yuca for your superbowl turn up! A mouthwatering Dominican appetizer made with my favorite root vegetable, these bolitas feed a crowd and pair perfectly with Cabot cheddar, which is naturally aged and 100% lactose free. See below for the full recipe! #cabotcreamery 

Ingredients 
🧀 1 pound yuca, peeled and chopped into small chunks 
Salt
🧀1 tablespoon butter 
🧀1/2 jalapeño, seeded and finely chopped 
🧀1/4 teaspoon of garlic
🧀1/4 teaspoon of paprika 
🧀4 ounces of Cabot Seriously Sharp Cheddar Cheese, cut into small 1/2” chunks 

Directions:
🧀Preheat the oven to 450F.
🧀Bring a medium pot of salted water to boil and add the yuca. Boil for 30 minutes or until tender. Drain the yuca, remove all of the fibrous stems and add to a medium sized bowl. 
🧀Mash the yuca well with butter, jalapeño and spices until completely smooth. Adjust for salt and set aside until cooled. 
🧀Grab about 1 1/2 tablespoons of the yuca mix, put the cheddar cheese in the center and roll it up into a ball. Repeat for the remaining yuca and cheese. 
🧀Add the yuca balls onto a parchment paper lined baking sheet OR air fryer and spray with oil. Bake for 25 minutes (or air fry for 10-12 minutes) until crispy and browned on the outside. Enjoy on their own or with your favorite sauce! 

TIPS: 
👉🏽If the balls are extra sticky, wash and dry your hands throughout the rolling process - this will help. 
👉🏽If your yuca mash is bulky, add a little bit of water while mashing to make it smoother.
    Ya’ll, let’s normalize checking in on people w Ya’ll, let’s normalize checking in on people when we see them versus commenting on their bodies. It’s just not it. Over the holidays, I had to check several family members about this. For many including myself, it’s awkward, uncomfortable and even if well-intentioned, it can be triggering for people. And you just never know what’s going on (maybe they’re sick, maybe they’re on medication, maybe they’re pregnant and don’t want you in their business)

What are some other ones you’ve been told? The latest on my roster has been “damn that ass is fat” 🤣 (can’t make this up)
    NEW MONTH, NEW SERIES. This time we’re talking a NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, #tytashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions. 

You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from @tenneshawood the founder of the first ever matchmaking firm dedicated to black professionals, to @loganury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview @chautethompson, a counselor who helps couples and families grow healthier relationships.

What we cover:
What “happily ever after” really means
Why we only get 3 wishes for an idea partner
Why most people wish for the wrong things
Why the seeds of marital conflict can be traced back to your first dates
How to improve the quality of your existing relationship
Why is it so hard to date these days?
What is wrong with online dating?
What is the best age to get married?
What is the worst age to get married?
How to swipe smarter on dating apps.
What traits make a great life partner?
What is the number 1 trait to have in a satisfying relationship?
Is being “nice” a bad thing in relationships?
What is a novelty seeker and why could that be a dealbreaking trait?
3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
Does wealth really matter in relationships?
Are soulmates real?
What does it take to make relationships work?
Should you feel a spark when dating?
1 thing you can do NOW to improve your relationship.

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