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PMS Sucks, Here Are Some Helpful Ways To Deal w/ Melissa Groves

Most people who menstruate experience PMS, with symptoms varying in severity. For some, symptoms can be so debilitating that they interfere with school, work, and other daily life activities. Today we’re bringing back dietitian Melissa Groves Azarro to better understand PMS and interventions that may be helpful when seeking relief. 

Melissa Groves Azzaro, RDN, LD, is an integrative dietitian who helps busy women with hormone imbalances, PCOS, and fertility issues regain regular healthy periods and get pregnant naturally. She uses a functional medicine approach to figure out the root causes of your symptoms, and helps you develop a personalized nutrition, supplement, and lifestyle plan to balance your hormones and optimize your fertility. She works virtually with clients one-on-one and in group programs, has a self-study course on PCOS called the PCOS Root Cause Roadmap, and her book, A Balanced Approach to PCOS came out in August 2020.

In This Episode Well Cover:

  • What is happening in the body during PMS
  • Common symptoms + what is considered normal/not normal
  • When you should consider getting medical advice 
  • Lifestyle interventions and nutrition considerations 
  • To birth control or not birth control + MORE!


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Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.


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