Smoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.
- 1 cup frozen mixed berries
- ¾ cup water
- ½ cup low-fat plain Greek yogurt
- 1 banana
- ¼ avocado
- 2 tablespoons chopped walnuts
Combine berries, water, yogurt, banana, avocado and walnuts in a blender. Blend on high speed until smooth. If necessary, add more water to reach desired consistency.
You can find more details for this recipe at eatingwell.com: Mixed-Berry Breakfast Smoothie