• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Listen to the Latest Podcast EpisodeAre Protective Styles Really Protective? The Science of Hair Care
Food Heaven Made Easy

Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

  • About
  • Press
    • Start Here
    • Podcast
      • Hookup Codes
    • Work With Us
      • Brand Partners
      • Meal Prep Challenge
    • Resources
      • Recipes
      • Blog
      • Cookbook
      • Books We Love
    JOIN OUR EXCLUSIVE EMAIL LIST!
    SUBSCRIBE FOR OUR FREE 3-STEP AUDIO COURSE TO ACHIEVE FOOD FREEDOM

    Intuitive Eating For Athletes w/ Heather Caplan

    Podcast

    Athletes face unique challenges with intuitive eating. It’s common practice to restrict, binge, carb load, and engage in other disordered eating patterns, to try to achieve a certain body image or reach performance goals. Today we’re talking with our dietitian friend Heather Caplan, who has a virtual practice that focuses on weight-inclusive sports nutrition for athletes at all levels. 

    Heather Caplan is a registered dietitian with a virtual private practice that focuses on non-diet, weight-inclusive sports nutrition for athletes at all levels, and founder of Weight Inclusive Nutrition and Dietetics (WIND). She also hosts the weekly podcast, RD Real Talk, which features conversations with fellow anti-diet dietitians and their real talk rants about diet culture. Her work has been featured in national publications such as The Washington Post, Runner’s World, EatingWell, Outside Magazine, and on NBC’s TODAY Show.

    In This Episode We’ll Cover:

    • How athletes can incorporate intuitive eating into their workout regimen 
    • Why athletes may be more at risk for disordered eating 
    •  Nutrition considerations for athletes and carb needs for runners
    • Gentle nutrition for people who are active, but aren’t athletes & MORE! 

    Resources:

    • Heather’s Instagram
    • Heather’s Sports Nutrition Instagram
    • Heather’s website

    3 Ways You Can Support The Podcast:

    • Rate
    • Review
    • Support Our Sponsors Using Our Unique “HOOKUP” codes below

    HOOKUP CODES:

    • ember.com use code “HEAVEN” for 10% off!

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    • Instagram @foodheaven
    • Twitter @foodheavenshow
    • Facebook @foodheavenmadeeasy
    • Pinterest @foodheavenmadeeasy

    Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

     
     

    0 Comments

    You Might Also Like

    Are Protective Styles Really Protective? The Science of Hair Care
    Tabitha Brown
    In the Kitchen with Tabitha Brown
    chaute thompson
    How to Know When Divorce is The Answer
    Crispy Pan-Fried Tofu
    8 Food Podcasts This R.D. Loves to Listen to While Cooking

    Share the Love

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Search

    Let’s Connect

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    Subscribe to our Podcast

    food heaven podcast

    Podcast Hookup Codes

    food heaven podcast hookup codes

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    Footer

    • Our Story
    • Recipes
    • Resources
    • Articles
    • Newsletter
    • Contact
    • Policies
    © Food Heaven Made Easy
    In order to provide you with the best service, our website uses cookies. By continuing to browse the site you are agreeing to our Privacy Policy I consent
    Privacy Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    wendy and jess of food heaven

    Break FreeFrom Chronic Dieting

    Get our free 3-step mini audio guide to achieving food freedom….even if you’ve tried every diet in the book