If loving carbs is wrong, I damn sure don’t wanna be right. Keto, Atkins, Low-Carb, No-Carb, it’s all over your Instagram feed and WE ARE OVER IT. Carbs are not the enemy and we’re here to tell you why carbs are a critical part of our diet. In today’s episode, we deep dive into the myths about carbohydrates and defend their honor.
In This Episode We’ll Cover:
- The myths and facts about carbs
- Why eating for pleasure is equally as important as eating for nutrition
- Why including carbs at every meal is critical
- & MORE!
- Reference Article
3 Ways You Can Support This Podcast:
- Support our sponsors using our unique ‘HOOKUP’ codes
Can you do us a huge favor?
If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!
Become a podcast sponsor:
Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.
Connect with us online:
- Instagram @foodheaven
- Twitter @foodheavenshow
- Facebook @foodheavenmadeeasy
- Pinterest @foodheavenmadeeasy
Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.