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Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

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    In Defense of Carbs

    Podcast

    wendy-and-jess-podcast

    If loving carbs is wrong, I damn sure don’t wanna be right. Keto, Atkins, Low-Carb, No-Carb, it’s all over your Instagram feed and WE ARE OVER IT.  Carbs are not the enemy and we’re here to tell you why carbs are a critical part of our diet. In today’s episode, we deep dive into the myths about carbohydrates and defend their honor. 

    In This Episode We’ll Cover:

    • The myths and facts about carbs
    • Why eating for pleasure is equally as important as eating for nutrition
    • Why including carbs at every meal is critical
    • & MORE!

    Resources: 

    • Reference Article

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    Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

     

     

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    Registered Dietitians & BFF's. We're probably busy eating right now.

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    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

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