If loving carbs is wrong, I damn sure don’t wanna be right. Keto, Atkins, Low-Carb, No-Carb, it’s all over your Instagram feed and WE ARE OVER IT. Carbs are not the enemy and we’re here to tell you why carbs are a critical part of our diet. In today’s episode, we deep dive into the myths about carbohydrates and defend their honor.
In This Episode We’ll Cover:
- The myths and facts about carbs
- Why eating for pleasure is equally as important as eating for nutrition
- Why including carbs at every meal is critical
- & MORE!
- Reference Article
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Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.
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