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    How to Poach an Egg Recipe

    Breakfast, Videos

    Eggs are eggxellent LOL You can put them on anything, pair them with anything, or enjoy them on their own.  You can scramble em, fry em, bake em, you name it! Today, we are going to teach you how to poach em.

    IMG_5632Eggs not only provide plenty of protein, but they also provide healthy fats, selenium, vitamin D, vitamin B6, vitamin B12, zinc, iron, and copper.   We like to poach an egg and throw it on a bed of spinach and other veggies or throw them into literally any other dish. All of these things are great, but the best is yet to come… eggs are also affordable! They last up to 4-5 weeks in the refrigerator and are fairly inexpensive in most grocery stores.

    IMG_5591IMG_5600So we are here to teach you the tricks of the trade: how to poach the perfect egg.  And all you’re going to need is, yep, you guessed it – an egg! You will also need a little bit of water and vinegar. Begin by heating up a medium sauce pot filled with about 5 cups of water and bringing it to a light boil. Crack your egg into a small bowl and set aside.  Add the vinegar to the pot and stir the water and vinegar clockwise to create a small whirlpool.  Yes, just like the whirlpools you used to make as a kid.  Carefully slide your egg into the whirlpool and wait about 2-3 minutes.  Then lift the egg with a slotted spoon and enjoy!

    IMG_5597IMG_5758IMG_5604IMG_5610As we said before, you can throw a poached egg into so many different dishes for a solid protein source with some healthy fats.  What do you like to put eggs on? Let us know what creative ideas you have in the comments below!

    IMG_5620

    Print
    Poach the Perfect Egg
    Total Time
    5 mins
     
    Servings: 1
    Ingredients
    • 1 egg
    • 1-2 tablespoons of vinegar
    • 5 cups of water
    Instructions
    1. Crack your egg into a small bowl. Set aside.
    2. Heat up a medium pot filled with water, and bring to a light boil.
    3. Add vinegar to the pot, and stir the water & vinegar clock-wise (creating a small whirlpool.)
    4. Carefully slide your egg into the whirlpool.
    5. Wait 2-3 minutes, and then lift the egg with a slotted spoon.
    Recipe Notes

    Enjoy with toast or a salad!

    9 Comments

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    Comments

    1. Sanjay Sajeev says

      July 11, 2014 at 11:36 am

      Looks yummy. I loved the recipe and direction. Thank you for sharing this. I am going to try this now

      Reply
    2. Adriana says

      September 22, 2014 at 2:46 pm

      This looks great! i’m going to try it tomorrow morning at breakfast. I have one question, though: why add vinegar? it gives the egg a specific taste or does it help in the preparation process? I’m just curious. Thanks!

      Reply
      • Wendy says

        September 23, 2014 at 3:19 pm

        The vinegar increases the rate at which the egg protein coagulates (cooks) so it helps you get a sturdier poached egg without compromising the runny yolk inside. hope this makes sense!

        Reply
    3. sheila lynchy says

      May 11, 2015 at 7:46 am

      it really works i have been poaching eggs this way for 60yrs and my mother before me ..

      Reply
    4. Ayu Mashita says

      November 3, 2015 at 3:04 am

      Thanks so much for this! Could also please share the recipe of that salad under the poached egg? Looks super yumm as well 🙂

      Reply
      • Wendy says

        November 3, 2015 at 3:44 pm

        You’re so welcome! I literally threw together whatever vegetables I came across- for this, I believe it was spinach, tomatoes, carrots, and onions.

        Reply
    5. Lakisha Morton says

      May 12, 2016 at 4:43 pm

      I love poached eggs but I must admit that I’m always a little nervous about eating them since the inside is not completely cooked. Does the boiling/poaching process help kill bacteria? I’ve never made these myself so I do look forward to trying this recipe. Love your site, ladies! Thanks!

      Reply
      • Wendy says

        May 12, 2016 at 9:11 pm

        There is a higher risk of salmonella, but I wouldn’t be too concerned about it unless you are immunocompromised, elderly, or pregnant

        Reply

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    Last month when I asked who you wanted us to inter Last month when I asked who you wanted us to interview for our habits series, 90% of you said Gretchen Rubin. Today your wish comes true. For those not familiar with @gretchenrubin, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies and The Happiness Project and in this episode she shares the secret to creating health promoting habits that will work for you. ALSO: I want to also acknowledge that regardless of your tendency, forming new habits may be more challenging for people with ADHD or for neurodivergent folks, and these tendencies may not be one-size-fits-all.

Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies. 

Which type are you!?!?! Comment below. 

What we cover:
Gretchens #1 tip to being happier. 
Why it’s important to know your nature before you try to adopt habits.
How to figure out your personality type.
What are outer vs inner expectations?
How do you know when you need an accountability buddy?
How monitoring your current habits can help you create change. 
3 strategies to create change.
How to start making healthier habits.

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    LIFE UPDATE: I purchased a home in the Hudson Vall LIFE UPDATE: I purchased a home in the Hudson Valley with 5 acres of land! (Even typing that makes me anxious lolol) All reno updates will be on @bohiohomes. I’ve been wanting a home close by to retreat into nature and considered a few locations but honestly, the racial tension and lack of diversity upstate gave me mixed feelings. I actually went to school in New Paltz (and love it SO MUCH) so I’m not sure why I didn’t consider buying here sooner. I took a trip this summer to go apple picking and was like wait, New Paltz is perfect! It’s welcoming, diverse (thanks to all the city kids and professors) and there’s so many fun things to do!! It’s also just 90 minutes away from the city. 

I’ve officially moved in and will be renovating this a-frame beauty built in the early 70’s. There is SO much work to do. The home has solid bones but needs major updates and I have to condition the land. We even have a cute pond! Very scary and very exciting. Eventually, I may open it up for retreats or for people who want to disconnect from the NYC chaos. For now, it’ll be home. Follow along for renovation updates on @bohiohomes 💕💕
    THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’ THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’s one thing you already do that you can build a habit around?! 

Ps have you been listening to our habits series

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