As a dietitian, one of the most common questions I get asked is, “What do I eat before a workout?” In this minisode, I set the record straight and help you decide how to choose your pre- and post- workout snacks and meals. I also discuss the metabolism of macronutrients, how what you eat can be determined by the type of workout you choose, the importance of hydration and much, much more!
In This Episode We’ll Cover:
- How picking your pre and post workout fuel is personal and different for everyone
- Eating before your workout
- Hydration
- The Science of Carbohydrates
- Weight Training and the benefits of protein
- Recipe Recs & MORE!
Resources
- Self Article
3 Ways You Can Support This Podcast:
- Rate
- Review
- Support our sponsors using our unique ‘HOOKUP’ codes below
HOOKUP CODES:
- For 20% off your first sip, go to www.drinkghia.com and use code ‘FOODHEAVEN’
Can you do us a huge favor?
If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!
Become a podcast sponsor:
Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.
Connect with us online:
- Instagram @foodheaven
- Twitter @foodheavenshow
- Facebook @foodheavenmadeeasy
- Pinterest @foodheavenmadeeasy
Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.
Leave a Reply