Do you need help separating working out from weight loss? Today on the pod, we chat with Weight Neutral Certified Personal Trainer, Lauren Leavell about shifting the narrative of why we go to the gym. Instead of focusing on weight loss & aesthetics, Lauren pushes people to hone in on the importance of movement and strength.
As a HIIT and BARRE enthusiast, Lauren aspires to provide a space where her clients can move their bodies in ways that feel comfortable, safe and free of judgment. We chat with Lauren about the struggles to feel comfort in our own bodies, how to know our limits during our workouts, and how to approach fitness and health in a more body loving way.
In This Episode We’ll Cover:
- Lauren’s love of rescuing cats! MEOW
- Separating what we eat from how we move our bodies
- The importance of MODIFICATIONS during exercise
- Exercising for people living in bigger bodies
- How using household items for home workouts can be a game changer & MORE
- Lauren’s Website
- Lauren’s Membership
- Lauren’s Email List
- Lauren’s Facebook
- Lauren’s Twitter
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Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.