Here’s why the no-carb trend is total nonsense.
I’m not sure how we got here but wellness fads have managed to position carbs as something people should eat less of. They’ve been blamed for everything from diabetes to acne, which is unfortunate because they’re an essential food group with innumerable benefits. I’ve noticed that there’s lots of confusion around what carbohydrates actually are, so let’s start there.
Head on over to FOOD NETWORK to read the full article! Carbs Are Good for You — and You Might Need More of Them