These gut-healthy foods are just as important as probiotics.
By now, you’ve probably heard about the many benefits of probiotics. They’re most commonly linked with aiding digestion and immune function and can be obtained through foods and/or supplements. If you swear by probiotics, it’s also important to know about other compounds essential to gut health that don’t get as much shine: prebiotics. Prebiotics are non-digestible components that help probiotics grow and thrive. They work synergistically with probiotics to optimize gut function, enhance mineral absorption and improve overall health. Think of prebiotics as food for probiotics.
What Are Prebiotics?
How to Eat More Prebiotics
Head on over to FOOD NETWORK to read the full article! Why You Should Be Eating More Prebiotic Foods