How do you figure out what nutrition information to trust? The rise of social media has opened the floodgates to health and nutrition recommendations that are oftentimes not credible. As a result, there’s mass confusion and fear about what to eat. On today’s episode, we’re talking with registered dietitian Bonnie Taub-Dix about strategies to remove fear from food, what to consider when determining if nutrition info is credible, PLUS what red flags to look out for when checking for credibility!
In this episode, we’ll talk about:
- Strategies to remove the element of fear from food
- Why getting your nutrition advice from influencers with no formal training is problematic
- Things to consider when figuring out who/what information is credible
- Red flags that may indicate that the recommendations you’re getting are probably not by a credible source
- & MORE!
- Instagram – Bonnie’s IG platform
- Her Weekly News Digest
- Read It Before You Eat It – Taking You from Label to Table
- I Don’t Know Who Needs to Hear This But You Shouldn’t Get Your Nutrition Info From Influencers
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Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!