Calories. Everybody needs them. But how do you know just how many your body needs per day to maintain your figure — or even lose a couple pounds?
That’s where we come in.
This week we share with you our top secret — yet simple — dietitian formula for determining your daily caloric intake. We also talk about empty calories vs. nutrient dense foods.
Fat loss tea says
Calories are energy giving nutrients. They help us stay stronger and healthier in order to keep up with the busy life we always have.