Bowel movements are a powerful indicator of our health. Since constipation is no joke and SO many people experience issues related to it, we decided to whip up a vid on how to prevent and/or relieve constipation.
By incorporating a few of these simple tricks, you can reduce your risk for nasty diseases (i.e. colon cancer) AND be on your way to a healthier colon. Enjoy!
Constipation is an annoying problem of the digestive system. It makes you bloated and irregular bowel movement is not healthy because you are unable to emit the toxins from your body. You must drink glasses of water or eat papaya.