• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Listen to the Latest Podcast EpisodeRewiring Your Brain: The Science of Habits with Gretchen Rubin
Food Heaven Made Easy

Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

  • About
  • Press
    • Start Here
    • Podcast
      • Hookup Codes
    • Work With Us
      • Brand Partners
      • Meal Prep Challenge
    • Resources
      • Recipes
      • Blog
      • Cookbook
      • Books We Love
    JOIN OUR EXCLUSIVE EMAIL LIST!
    SUBSCRIBE FOR OUR FREE 3-STEP AUDIO COURSE TO ACHIEVE FOOD FREEDOM

    DIY Cilantro Ice Cubes Recipe

    Spreads, Condiments, Sauces

    These herb cubes are great for so many different types of seasonings like in stews, beans, rices, or meats.

    Sofrito recipe

    Sofrito recipeSeasoning your food with herbs and other homemade sauces helps us to avoid over-salting. 

    Sofrito recipeThis recipe is pretty basic.  All you’re going to need to do is throw your cilantro, water, red onion, tomato, garlic, red pepper, green pepper, and lime juice in a blender or food processor and blend up until it is a smooth consistency.  You can put into a mason jar and use throughout the week or you can even freeze it and use for up to six months. We like to put it in an ice-cube tray and freeze into convenient little cubes that are easy to toss into your cooking.  

    Sofrito recipeGiving this a try? Let us know what you think in the comments below!

    Sofrito recipe

    Print
    DIY Cilantro Ice Cubes
    Total Time
    5 mins
     
    Servings: 20
    Ingredients
    • 2 cups of chopped cilantro leaves
    • 1 cup of water
    • 1/2 red onion, chopped
    • 1/2 medium tomato, chopped
    • 4 cloves of garlic
    • 1/2 red bell pepper, chopped
    • 1/2 green bell pepper, chopped
    • Juice of 1 lime
    Instructions
    1. Blend all ingredients until pureed.

    Recipe Notes

    Store in the fridge for up to one week or freeze for up to 6 months.
    For this recipe, I stored half in a jar for the fridge, and the other half I froze in an ice-cube tray.
    One serving size=2 tablespoons

    2 Comments

    You Might Also Like

    Easy Almond Scallion Basil Pesto
    DIY Vegetable Stock
    Black Eyed Pea Hummus
    How to Make Almond Butter
    Healthy Recipes to Cook with Kids

    Share the Love

    Reader Interactions

    Comments

    1. Elaine Parent says

      February 21, 2017 at 12:42 am

      What can I add in place of the peppers? Maybe more onion and cilantro… some celery… peppers and I do not agree

      Reply
      • Wendy says

        February 21, 2017 at 6:05 pm

        Yep that works well! Celery too.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Search

    Let’s Connect

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    Subscribe to our Podcast

    food heaven podcast

    Podcast Hookup Codes

    food heaven podcast hookup codes

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    Footer

    • Our Story
    • Recipes
    • Resources
    • Articles
    • Newsletter
    • Contact
    • Policies
    Last month when I asked who you wanted us to inter Last month when I asked who you wanted us to interview for our habits series, 90% of you said Gretchen Rubin. Today your wish comes true. For those not familiar with @gretchenrubin, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies and The Happiness Project and in this episode she shares the secret to creating health promoting habits that will work for you. ALSO: I want to also acknowledge that regardless of your tendency, forming new habits may be more challenging for people with ADHD or for neurodivergent folks, and these tendencies may not be one-size-fits-all.

Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies. 

Which type are you!?!?! Comment below. 

What we cover:
Gretchens #1 tip to being happier. 
Why it’s important to know your nature before you try to adopt habits.
How to figure out your personality type.
What are outer vs inner expectations?
How do you know when you need an accountability buddy?
How monitoring your current habits can help you create change. 
3 strategies to create change.
How to start making healthier habits.

3 Ways You Can Support This Podcast:⁠
• Rate⁠
• Review⁠
• Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup⁠
⁠
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.⁠
⁠
#foodheavenpodcast⁠
    LIFE UPDATE: I purchased a home in the Hudson Vall LIFE UPDATE: I purchased a home in the Hudson Valley with 5 acres of land! (Even typing that makes me anxious lolol) All reno updates will be on @bohiohomes. I’ve been wanting a home close by to retreat into nature and considered a few locations but honestly, the racial tension and lack of diversity upstate gave me mixed feelings. I actually went to school in New Paltz (and love it SO MUCH) so I’m not sure why I didn’t consider buying here sooner. I took a trip this summer to go apple picking and was like wait, New Paltz is perfect! It’s welcoming, diverse (thanks to all the city kids and professors) and there’s so many fun things to do!! It’s also just 90 minutes away from the city. 

I’ve officially moved in and will be renovating this a-frame beauty built in the early 70’s. There is SO much work to do. The home has solid bones but needs major updates and I have to condition the land. We even have a cute pond! Very scary and very exciting. Eventually, I may open it up for retreats or for people who want to disconnect from the NYC chaos. For now, it’ll be home. Follow along for renovation updates on @bohiohomes 💕💕
    THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’ THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’s one thing you already do that you can build a habit around?! 

Ps have you been listening to our habits series

#foodheavenpodcast #habits #dietitiansofinstagram #haes
    © Food Heaven Made Easy
    In order to provide you with the best service, our website uses cookies. By continuing to browse the site you are agreeing to our Privacy Policy I consent
    Privacy Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    Font Resize
    Contrast
    Accessibility by WAH
    wendy and jess of food heaven

    Break FreeFrom Chronic Dieting

    Get our free 3-step mini audio guide to achieving food freedom….even if you’ve tried every diet in the book