Help! I’m Always Constipated =/

If you’ve been struggling with constipation and nothing has been working, then this is the episode for you. Constipation is incredibly uncomfortable and may be an indication that there are issues with your digestive tract. We got a better understanding of what may be happening in the body and treatment options with GI expert Tamara Duker Freuman, MS, RD, CDN. Tamara is New York City-based registered dietitian and America’s Trusted Digestive Nutrition Expert. She holds a master’s degree in clinical nutrition from New York University, is a member of New York Gastroenterology Associates, where her clinical practice specializes in managing digestive disorders through diet. 

 

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In This Episode We’ll Cover:

• The clinical definition for chronic constipation 
• Different types of constipation and what they’re caused by 
• Treatment approaches for constipation relief 
• Lifestyle strategies that can help 
• Whether or not probiotics are helpful + MORE!

Resources:

• Tamara’s Book
• Tamara’s Twitter
• Tamara’s Instagram 
• Tamara’s Facebook
• Jess’s Probiotic Rec 
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Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.