Did you know that it’s normal to crave carbs during your period? In today’s episode, we chat with women’s health Dietitian Valerie Agyeman of Flourish Heights about all things menstruation. Tune in to learn if you should eat different things during the various phases of your cycle, dealing with menstruation fatigue and common period myths + facts.
In This Episode We’ll Cover:
- How menstruation impacts the body nutritionally
- Why we crave carbs leading up to our periods
- Nutritional deficiencies that may be caused by menstruation
- If we should be eating different things during different menstrual phases
- + MORE!
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Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.