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    Curry Roasted Potato Breakfast Bowl

    Breakfast

    This post is sponsored by Thrive Algae Oil.  Thank you for supporting the growth of Food Heaven!!

    A few months ago, we did a poll asking what recipes you wanted to see more of. There was a resounding amount of people asking for savory breakfast recipes, and so I’m getting to work (gotta give the people what they want, ya know?) I’m assuming people are tired of the typical oatmeal, smoothies, and eggs, and want to switch it up. I totally feel that.

    Potatoes are one of my favorite foods, and my friends will tell you, I’m a potato making master. Whenever I’m in the mood for a slower morning, usually on weekends, I’ll make a more involved breakfast like this one. It’s comforting and packed with flavor and nutrition. 

    For this recipe, we’re going to create a curry coating for the potatoes using Thrive Algae Oil. If you’ve never heard of a culinary algae oil, it has some impressive culinary and nutrition benefits. Made of 90% heart-healthy monounsaturated fats, using Thrive is a simple swap that can replace sources of saturated fat, like butter and traditional cooking oils, to help maintain heart health. And don’t worry about any unwanted flavor – Thrive is completely neutral! It also has a high smoke point (up to 485°F degrees), which means it doesn’t burn at high temperatures. This makes a big difference when you’re frying, searing, sautéing, and roasting – like for these potatoes! It’s also great for frying the eggs to top off these breakfast bowls.

    Ready to get started? Preheat the oven to 425F. Add the Thrive algae oil, garlic, vinegar, nutritional yeast, salt, and cayenne pepper to a food processor. Pulse until you get a thick marinade. Line a baking sheet with parchment paper, add your potato chunks, and pour the marinade over the potatoes. Massage in until all potatoes are coated.

    Pop into the oven for 40-45 minutes, or until potatoes are crisp and thoroughly cooked. To make the avocado sauce, add all ingredients to a food processor and pulse until smooth and consistent. Salt to taste. Once the potatoes are ready, let’s assemble our bowls! Add the potatoes, beans, fried egg, and toppings to each bowl. Drizzle the avocado sauce over the bowl and enjoy! If you’re only having one bowl now, save the leftovers and reheat and assemble for another day!
     

    Interested in trying Thrive Algae oil? It’s available nationwide on Amazon and at major retailers including Target and Whole Foods. Find a store near you using their store locator. Tried this recipe? Let us know how it came out for you below! What other breakfast recipes should we tackle! 

    5 from 1 vote
    Print
    Curry Roasted Potato Breakfast Bowls
    Servings: 2
    Ingredients
    For the potatoes:
    • 1/4 cup Thrive algae oil
    • 2 cloves of garlic
    • 1 teaspoon white vinegar
    • 1/2 teaspoon curry powder
    • 2 tablespoons nutritional yeast
    • 1/4 teaspoon salt
    • Pinch of cayenne pepper
    • 2 large red potatoes chopped into 1" chunks with skin on
    To assemble the bowl:
    • 1/2 cup of cooked black beans
    • Fried eggs
    • Cilantro, pickled onions, salt to taste
    Avocado sauce:
    • 1/2 avocado
    • 1/4 cup cilantro
    • 1 jalapeno deseeded
    • Juice of 1 lime
    • 1/2 cup water
    • Salt to taste
    Instructions
    1. Preheat the oven to 425F.
    2. Add the Thrive algae oil, garlic, vinegar, nutritional yeast, salt, and cayenne pepper to a food processor. Pulse until you get a thick marinade.
    3. Line a baking sheet with parchment paper, add your potato chunks, and pour the marinade over the potatoes. Massage in until all potatoes are coated.
    4. Pop into the oven for 40-45 minutes, or until potatoes are crisp and thoroughly cooked.
    5. To make the avocado sauce, add all ingredients to a food processor and pulse until smooth and consistent. Salt to taste.
    6. Once the potatoes are ready, let's assemble our bowls! Add the potatoes, beans, fried egg, and toppings to each bowl. Drizzle the avocado sauce over the bowl and enjoy! If you're only having one bowl now, save the leftovers and reheat and assemble for another day!

    2 Comments

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    Comments

    1. Cm says

      April 10, 2021 at 10:19 pm

      5 stars

      This recipe was delicious. I highly recommend it. I haven’t really jumped on the avocado bandwagon; I almost skipped the avocado sauce, but I went ahead and made it. It was really good. Don’t skip the sauce!

      Reply
      • Wendy says

        May 25, 2021 at 12:34 am

        thanks for the feedback!

        Reply

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    Last month when I asked who you wanted us to inter Last month when I asked who you wanted us to interview for our habits series, 90% of you said Gretchen Rubin. Today your wish comes true. For those not familiar with @gretchenrubin, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies and The Happiness Project and in this episode she shares the secret to creating health promoting habits that will work for you. ALSO: I want to also acknowledge that regardless of your tendency, forming new habits may be more challenging for people with ADHD or for neurodivergent folks, and these tendencies may not be one-size-fits-all.

Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies. 

Which type are you!?!?! Comment below. 

What we cover:
Gretchens #1 tip to being happier. 
Why it’s important to know your nature before you try to adopt habits.
How to figure out your personality type.
What are outer vs inner expectations?
How do you know when you need an accountability buddy?
How monitoring your current habits can help you create change. 
3 strategies to create change.
How to start making healthier habits.

3 Ways You Can Support This Podcast:⁠
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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.⁠
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#foodheavenpodcast⁠
    LIFE UPDATE: I purchased a home in the Hudson Vall LIFE UPDATE: I purchased a home in the Hudson Valley with 5 acres of land! (Even typing that makes me anxious lolol) All reno updates will be on @bohiohomes. I’ve been wanting a home close by to retreat into nature and considered a few locations but honestly, the racial tension and lack of diversity upstate gave me mixed feelings. I actually went to school in New Paltz (and love it SO MUCH) so I’m not sure why I didn’t consider buying here sooner. I took a trip this summer to go apple picking and was like wait, New Paltz is perfect! It’s welcoming, diverse (thanks to all the city kids and professors) and there’s so many fun things to do!! It’s also just 90 minutes away from the city. 

I’ve officially moved in and will be renovating this a-frame beauty built in the early 70’s. There is SO much work to do. The home has solid bones but needs major updates and I have to condition the land. We even have a cute pond! Very scary and very exciting. Eventually, I may open it up for retreats or for people who want to disconnect from the NYC chaos. For now, it’ll be home. Follow along for renovation updates on @bohiohomes 💕💕
    THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’ THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’s one thing you already do that you can build a habit around?! 

Ps have you been listening to our habits series

#foodheavenpodcast #habits #dietitiansofinstagram #haes
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