Today we’re talking with Louise Green, founder of the fitness brand Big Fit Girl. For the past decade, Louise has built a career as a plus-size personal trainer, speaker, author, and coach. Louis has been on a campaign to disrupt the fitness industry and form a culture where women of all shapes and sizes can feel included.
As an influential change-maker, Louise has helped thousands of women find their inner athlete and love their bodies, at every size. Louis is a leading columnist at SELF magazine, the author of Big Fit Girl, and a sought-after speaker. Louis is one of the first plus-athletes to be featured in elite magazines such as Triathlete, Bicycling, Impact, Canadian Running and Runner’s World UK.
Louise has lent her expertise to over 150 media interviews around the world, she has shared her voice at NBC at the Steve Harvey Show, London’s This Morning, Australia’s Good Morning, the BBC, The Guardian, and The Wall Street Journal, to name a few.
Through international speaking, writing and coaching, Green’s tenacity and voice is leading the charge in creating a more inclusive fitness culture across the globe.
In this episode, we’ll talk about:
- How the pursuit of weight loss can interfere with well-being
- Ways to measure success that don’t involve the scale
- Why the “no pain, no gain” mentality is problematic
- How to make fitness fun again
- Louise’s journey with separating weight loss from working out
- & MORE!
- Big Fit Girl: Unleashed – a 6 week coaching program on mindset and physical fitness at every size
- Big Fit Girl Facebook Group
- Fitness Motivation Personality Quiz
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Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!
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