Looking for easy recipe ideas?

subscribe to get a free eCookbook with our top 25 recipes

How to Separate Working out From Weight Loss with Louise Green

Today we’re talking with Louise Green, founder of the fitness brand Big Fit Girl. For the past decade, Louise has built a career as a plus-size personal trainer, speaker, author, and coach. Louis has been on a campaign to disrupt the fitness industry and form a culture where women of all shapes and sizes can feel included. 

As an influential change-maker, Louise has helped thousands of women find their inner athlete and love their bodies, at every size. Louis is a leading columnist at SELF magazine, the author of Big Fit Girl, and a sought-after speaker. Louis is one of the first plus-athletes to be featured in elite magazines such as Triathlete, Bicycling, Impact, Canadian Running and Runner’s World UK.

Louise has lent her expertise to over 150 media interviews around the world, she has shared her voice at NBC at the Steve Harvey Show, London’s This Morning, Australia’s Good Morning, the BBC, The Guardian, and The Wall Street Journal, to name a few.

Through international speaking, writing and coaching, Green’s tenacity and voice is leading the charge in creating a more inclusive fitness culture across the globe.

In this episode, we’ll talk about:

  • How the pursuit of weight loss can interfere with well-being
  • Ways to measure success that don’t involve the scale
  • Why the “no pain, no gain” mentality is problematic
  • How to make fitness fun again
  • Louise’s journey with separating weight loss from working out
  • & MORE!


Can you do us a huge favor?

If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

Become a podcast sponsor:

Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

Connect with us online:

Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!


Leave a Reply


Get our exclusive e-book with our 7 all-time favorite smoothie recipes