If you are like many of our listeners, you love the idea of intuitive eating, but you still have questions. Many of you email saying that you are having trouble applying intuitive eating to your life. Or that the “lack of structure” makes you feel unsettled. Others wonder if there is space for weight loss with intuitive eating.
On today’s episode, we go beyond the basics with intuitive eating expert and award-winning registered dietitian nutritionist Alissa Rumsey. As a Certified Intuitive Eating Counselor, Alissa helps people cultivate a healthy and peaceful relationship with food and their bodies.
We also did something different with this episode by featuring a special guest, Paris Alexandra, co-founder of BK Yoga Club, who asked some of her gnawing intuitive eating questions that she wanted answers to. We PROMISE this episode is a must-listen!!
Paris Alexandra is a singer, songwriter, & creative entrepreneur located in Brooklyn, New York by way of Minnesota. Paris is the co-founder of Bk Yoga Club, a body positive yoga studio in Brooklyn.
In this episode, we’ll talk about:
- How to eat intuitively when you prefer structure
- Can people who want to lose weight practice intuitive eating?
- What to do when you “intuitively love to eat all foods”
- How we can create non-elitist intuitive eating conversations
- How to unpack eating for emotional rather than physical reasons
- & MORE
Alissa Rumsey’s Resources:
- Alissa’s Body Image Healing Course
- Intuitive Eating / Body Image Support Facebook Group
- Intuitive Eating Crash Course
- Intuitive Eating Beginners Guide E-Book
- Free Mindful Eating Exercise
Paris Alexandra’s Resources:
- Paris’s Instagram
- Brooklyn Yoga Club
- BYC Instagram
- BYC Facebook
- Workshops & Events
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Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!