Yes, Most Bloating Is Normal…But Here’s What To Do If It’s Excessive

Bloating. Everybody has it. But it makes some people more uncomfortable than others. First, we are here to tell you that bloating is 100% normal and part of the complex digestion process. But if you are feeling like your bloating is excessive and causing distress, we want to provide some information and tools to help.

In today’s episode, we speak with the queen of digestion, Tamara Duker Freuman, MS, RD, CDN, @tamarafreuman a New York City-based registered dietitian, and trusted digestive nutrition expert. Tamara is the author of “The Bloated Belly Whisperer,” and her next book, REGULAR, will be published in April 2023. 

 

In This Episode We’ll Cover:

• The common causes of bloating
• How to know when you need to seek professional help 
• IBS vs. Bloating
• How bloating can be treated 
• Functional Dyspepsia & MORE! 

Resources:

• Tamara’s Book
• Tamara’s Twitter
• Tamara’s Instagram 
• Tamara’s Facebook

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Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.