What should you do when your partner makes negative comments about your weight or food choices? Some people might say “dump them” but this may not be helpful for someone who wants to find ways to make the relationship work. Today we’re talking through this with Ragen Chastain, a speaker, writer, trained researcher, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm.
In This Episode We’ll Cover:
- Red flags that your partner is fatphobic
- How online dating photos can tell a lot about a partner’s view on body image
- Ways to constructively bring up this conversation with your partner
- Setting boundaries for weight and body talk
- When it’s time to leave the relationship + MORE!
- Ragen’s Instagram
- Ragen’s Blog
- Ragen’s HAES Health Sheets
- Ragen’s Substack
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Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.
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