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    This Dietitian Wants You to Eat More Processed Food

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    Processed food is not a bad thing. Here’s why.

    One of the most tired nutrition recommendations is the call to eliminate or limit processed foods for improved health. Oftentimes, I’m left questioning how helpful this recommendation is and have seen how it can actually create confusion and fear for people trying to eat healthier. Do I have to cut out all processed foods? What does moderation mean? Are certain processed foods better than others? Many questions come up for people when trying to interpret this recommendation, which can lead to increased stress and anxiety around food.
    I’m here to tell you that eating processed food is not detrimental to your health, and many processed foods are actually high in nutritional value. There’s a lot of ambiguity around what “processed food” means so let’s start with clearing that up. According to the Academy of Nutrition and Dietetics, processed food includes any food that’s been cooked, canned, frozen, packaged or changed in nutritional composition with fortifying, preserving or preparing in different ways. This means that any time you cook, you are processing food! Oftentimes, processing food helps to make that food more digestible and palatable.
    You may be thinking, well what about those foods that have a long list of ingredients and are packed with sugar, salt and fats? Well, those are also processed foods and there are foods that are more processed than others. For example, chopped vegetables, salted nuts, frozen peas, and canned beans are examples of foods that have been processed less than cookies, deli turkey, salad dressing and frozen macaroni and cheese. This doesn’t necessarily mean that you should eliminate foods that go through more involved processing. Many of these foods provide valuable nutrients and also taste really good.
    Processed foods can also be incredibly helpful if you have limited access to fresh foods in your neighborhood, live in regions where a variety of fresh produce doesn’t grow during cold seasons or if you simply want to save time in the kitchen! Think about how convenient it is to whip out a can of beans or blend up some frozen fruit with yogurt. Processing foods also helps with adding important nutrients into foods that we may be lacking. For example, milks and yogurt may have added calcium, vitamin D and probiotics, cereals may have added fiber, and salt may have added iodine.
    If you’re concerned about the nutritional value of foods that are more heavily processed, there are ways to make informed choices when you’re at the supermarket. You can look at ingredient and nutrition labels to get an idea of what’s in the food and what nutritional value it provides. For example, if you have high blood pressure, sodium is something you may be looking out for when shopping for food. Just keep in mind that moralizing processed foods as “good” or “bad” can create unhealthy fear and stress around food. You get to decide what healthy eating looks like for you, and that may mean eating these more processed foods alongside other less processed foods or not eating these more processed foods as often. Food and nutrition looks different for everyone and there’s many factors to consider when deciding what to eat.Head on over to FOOD NETWORK to read the full article! This Dietitian Wants You to Eat More Processed Foods

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    Crispy on the outside, oozy on the inside, we are Crispy on the outside, oozy on the inside, we are using @cabotcheese seriously sharp cheddar to make these bolitas de yuca for your superbowl turn up! A mouthwatering Dominican appetizer made with my favorite root vegetable, these bolitas feed a crowd and pair perfectly with Cabot cheddar, which is naturally aged and 100% lactose free. See below for the full recipe! #cabotcreamery 

Ingredients 
🧀 1 pound yuca, peeled and chopped into small chunks 
Salt
🧀1 tablespoon butter 
🧀1/2 jalapeño, seeded and finely chopped 
🧀1/4 teaspoon of garlic
🧀1/4 teaspoon of paprika 
🧀4 ounces of Cabot Seriously Sharp Cheddar Cheese, cut into small 1/2” chunks 

Directions:
🧀Preheat the oven to 450F.
🧀Bring a medium pot of salted water to boil and add the yuca. Boil for 30 minutes or until tender. Drain the yuca, remove all of the fibrous stems and add to a medium sized bowl. 
🧀Mash the yuca well with butter, jalapeño and spices until completely smooth. Adjust for salt and set aside until cooled. 
🧀Grab about 1 1/2 tablespoons of the yuca mix, put the cheddar cheese in the center and roll it up into a ball. Repeat for the remaining yuca and cheese. 
🧀Add the yuca balls onto a parchment paper lined baking sheet OR air fryer and spray with oil. Bake for 25 minutes (or air fry for 10-12 minutes) until crispy and browned on the outside. Enjoy on their own or with your favorite sauce! 

TIPS: 
👉🏽If the balls are extra sticky, wash and dry your hands throughout the rolling process - this will help. 
👉🏽If your yuca mash is bulky, add a little bit of water while mashing to make it smoother.
    Ya’ll, let’s normalize checking in on people w Ya’ll, let’s normalize checking in on people when we see them versus commenting on their bodies. It’s just not it. Over the holidays, I had to check several family members about this. For many including myself, it’s awkward, uncomfortable and even if well-intentioned, it can be triggering for people. And you just never know what’s going on (maybe they’re sick, maybe they’re on medication, maybe they’re pregnant and don’t want you in their business)

What are some other ones you’ve been told? The latest on my roster has been “damn that ass is fat” 🤣 (can’t make this up)
    NEW MONTH, NEW SERIES. This time we’re talking a NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, #tytashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions. 

You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from @tenneshawood the founder of the first ever matchmaking firm dedicated to black professionals, to @loganury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview @chautethompson, a counselor who helps couples and families grow healthier relationships.

What we cover:
What “happily ever after” really means
Why we only get 3 wishes for an idea partner
Why most people wish for the wrong things
Why the seeds of marital conflict can be traced back to your first dates
How to improve the quality of your existing relationship
Why is it so hard to date these days?
What is wrong with online dating?
What is the best age to get married?
What is the worst age to get married?
How to swipe smarter on dating apps.
What traits make a great life partner?
What is the number 1 trait to have in a satisfying relationship?
Is being “nice” a bad thing in relationships?
What is a novelty seeker and why could that be a dealbreaking trait?
3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
Does wealth really matter in relationships?
Are soulmates real?
What does it take to make relationships work?
Should you feel a spark when dating?
1 thing you can do NOW to improve your relationship.

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