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    It’s OK Not to Be Excited About Food All the Time

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    How to feed yourself when you’re not in the mood to eat — or when you’re not craving any food in particular.

    Have you been feeling a sense of indifference about food lately? Like you know you have to eat, and maybe you’re hungry, but you’re not necessarily feeling excited about your next meal? For many of us, the excitement of cooking elaborate quarantine meals has been quickly replaced with kitchen burnout. Add to that the stress of living through a pandemic, and it makes total sense why you may be feeling super unmotivated about food. It can be exhausting to think about feeding yourself consistently throughout the day.
    Ultimately, food is necessary for survival and is especially important during times of stress. I recommend eating a minimum of three meals per day, and if you prefer to break that up into smaller meals or want to throw in some snacks, that works too! The goal is to nourish your body with enough energy and nutrients so that it can function properly. Meals don’t have to be a thrilling experience every single time and eating can simply be the way that you obtain energy to keep your body functioning throughout the day. I know this sounds really dry and uneventful but it’s important to have honest dialogue about the times when we’re not feeling psyched about food. Stress, anxiety and depression can also have a significant impact on our appetite and you may find yourself not wanting to eat at all. Here are some tips that may be helpful if you’re struggling with low appetite and/or just can’t figure out what you’re in the mood for.

    Plan complete meals with at least three food groups.

    A can of tuna or fruit blended with water just doesn’t cut it. In order to get adequate nourishment and also feel satisfaction that can carry you on to the next meal, it’s important to plan meals with protein, carbohydrates and fat. Since motivation is low and inspiration may be lacking, keep things simple! Here are some ideas:
    • Tuna bowl with mayo, chickpeas and greens
    • Quesadilla with cheese, beans and avocado
    • Smoothie with yogurt, fruit and walnuts
    • Pita with hummus and vegetables
    • Boiled eggs with toast and avocado
    All of these meals come together in minutes, require minimal prep and provide a range of nutrients! Snacks like fruit, nuts and nut butters on toast are quick, simple options for when you’re feeling hungry in-between meals.

    Go for foods that are easy to digest.

    If you’re struggling with eating, go for foods that are gentle on the stomach and require minimal digestion. Tender cuts of meat in a brothy noodle soup or a warm bowl of oatmeal are great, comforting options. Soups and broths are also incredibly comforting and there are ways to boost their nutritional profile to meet your energy needs. Blending lentils, chickpeas and other legumes into a thick puree adds a hearty dose of protein and is gentle on the stomach. Similarly, making smoothies out of your favorite fruits and/or vegetables and adding milk, yogurt or protein powder helps to make for a more complete drinkable meal.

    Get help with meals.

    You don’t need to make all your meals, even if they’re really simple. If you live with loved ones, be honest about how you’re feeling and ask for support in the kitchen. If that’s not an option or you live alone, consider canned, frozen, or packaged meals. There’s no shame in making sure your basic needs are met, and it’s unrealistic to prepare meals from scratch regularly when you’re not in that headspace. Aim for meals that have some combination of protein, carbohydrate and fat so you’re sustained for a few hours!

    Head over to FOOD NETWORK to read the full article! It’s OK Not to Be Excited About Food All The Time

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    Crispy on the outside, oozy on the inside, we are Crispy on the outside, oozy on the inside, we are using @cabotcheese seriously sharp cheddar to make these bolitas de yuca for your superbowl turn up! A mouthwatering Dominican appetizer made with my favorite root vegetable, these bolitas feed a crowd and pair perfectly with Cabot cheddar, which is naturally aged and 100% lactose free. See below for the full recipe! #cabotcreamery 

Ingredients 
🧀 1 pound yuca, peeled and chopped into small chunks 
Salt
🧀1 tablespoon butter 
🧀1/2 jalapeño, seeded and finely chopped 
🧀1/4 teaspoon of garlic
🧀1/4 teaspoon of paprika 
🧀4 ounces of Cabot Seriously Sharp Cheddar Cheese, cut into small 1/2” chunks 

Directions:
🧀Preheat the oven to 450F.
🧀Bring a medium pot of salted water to boil and add the yuca. Boil for 30 minutes or until tender. Drain the yuca, remove all of the fibrous stems and add to a medium sized bowl. 
🧀Mash the yuca well with butter, jalapeño and spices until completely smooth. Adjust for salt and set aside until cooled. 
🧀Grab about 1 1/2 tablespoons of the yuca mix, put the cheddar cheese in the center and roll it up into a ball. Repeat for the remaining yuca and cheese. 
🧀Add the yuca balls onto a parchment paper lined baking sheet OR air fryer and spray with oil. Bake for 25 minutes (or air fry for 10-12 minutes) until crispy and browned on the outside. Enjoy on their own or with your favorite sauce! 

TIPS: 
👉🏽If the balls are extra sticky, wash and dry your hands throughout the rolling process - this will help. 
👉🏽If your yuca mash is bulky, add a little bit of water while mashing to make it smoother.
    Ya’ll, let’s normalize checking in on people w Ya’ll, let’s normalize checking in on people when we see them versus commenting on their bodies. It’s just not it. Over the holidays, I had to check several family members about this. For many including myself, it’s awkward, uncomfortable and even if well-intentioned, it can be triggering for people. And you just never know what’s going on (maybe they’re sick, maybe they’re on medication, maybe they’re pregnant and don’t want you in their business)

What are some other ones you’ve been told? The latest on my roster has been “damn that ass is fat” 🤣 (can’t make this up)
    NEW MONTH, NEW SERIES. This time we’re talking a NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, #tytashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions. 

You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from @tenneshawood the founder of the first ever matchmaking firm dedicated to black professionals, to @loganury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview @chautethompson, a counselor who helps couples and families grow healthier relationships.

What we cover:
What “happily ever after” really means
Why we only get 3 wishes for an idea partner
Why most people wish for the wrong things
Why the seeds of marital conflict can be traced back to your first dates
How to improve the quality of your existing relationship
Why is it so hard to date these days?
What is wrong with online dating?
What is the best age to get married?
What is the worst age to get married?
How to swipe smarter on dating apps.
What traits make a great life partner?
What is the number 1 trait to have in a satisfying relationship?
Is being “nice” a bad thing in relationships?
What is a novelty seeker and why could that be a dealbreaking trait?
3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
Does wealth really matter in relationships?
Are soulmates real?
What does it take to make relationships work?
Should you feel a spark when dating?
1 thing you can do NOW to improve your relationship.

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