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Should You Count Calories?

Calorie counting apps are everywhere.

But is counting calories helpful or hurtful when it comes to reaching your health goals?

The truth is, there are pros and cons to understanding and counting calories, and we are going to go into all of them in this episode.

In this episode we’ll discuss:

Difference between understanding calories, and obsessing over calories
What you need to know about calorie counting apps and whether or not we recommend them
What we recommend you do instead of counting calories

How to submit a question: It’s easy! Simply record your question on the voice memo of your phone and email it to us at [email protected]. We’ll try our best to answer your question on an upcoming episode (and we’ll be sure to email you when we feature your question).

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Our podcast is released every Wednesday. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition to pick their brains on how to cultivate a healthy life that you love. We hope you enjoyed this episode, and we’ll catch you next time!