Your day starts getting out of control—you realize you slept through your alarm and next thing you know you’re stress eating, grabbing whatever snacks are closest to you, eating them almost mindlessly. Sound familiar? Yep, we’ve all been there.
In this episode, we’ll talk about:
- One of the most common triggers of stress eating
- How to create a coping toolbox that helps you reach for things other than food in times of stress
- How to use each meal time as a new opportunity for exploring your relationship to food
- & MORE!
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Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!