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    How to Actually Embrace Aging w/ Christina Peoples

    Podcast

    There’s a lot of fear and stigma around getting old, even though it’s something most of us will experience. From the endless anti-wrinkle products to the fear of dementia, aging is usually not embraced in our society. Today we’ll be talking with gerontologist Christina Peoples, who holds a master’s degree in gerontology. She has an online platform dedicated to providing education on aging, called Gero What. 

    In This Episode We’ll Cover:

    • What the study of gerontology is and how it’s useful in everyday life
    • Ageism, age denial, and why these things can be problematic 
    • Common myths and stereotypes about aging 
    • Practical ways to prepare for aging + MORE!

     

    Resources: 

    • The National Council on Aging
    • The National Institute on Aging 
    • Area Agency on Aging
    • Dating While Gray Podcast
    • Christina’s website

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    Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

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    1. Gwen Hudson says

      September 25, 2020 at 9:37 am

      This podcast was very enlightening. I appreciate as a seasoned adult that you addressed the aging process. Life is good and we have to live each day doing what we love. Age should not restrict us. Continue living as a healthy adult, not as an older person. The mind has a lot to do with it. If you keep healthy thoughts, then your physical state will be much better.

      Reply
      • Wendy says

        September 30, 2020 at 4:17 pm

        yes to all of that! thanks for listening and happy to hear you enjoyed the episode

        Reply

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