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    Hormonal Health for Women w/ Melissa Groves

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    If we had a dollar for everyone who asked how to treat their “hormonal imbalance”, we’d be rich. The truth is, there’s a lot of confusion about what hormone balance really means. Our guest today is THE women’s hormone guru, and she’s here to set the record straight.  Melissa Groves, aka the.hormone.dietitian is an integrative registered dietitian, specializing in women’s health and hormone issues, including PCOS and fertility. She uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine.

    In this episode, we’ll talk about:

    • The most common hormone-related conditions that Melissa encounters–and how she treats them
    • Other factors (besides food) that affect hormones
    • How Melissa incorporates Health at Every Size (#HAES) into her practice, especially when medical providers constantly pressure her patients to lose weight
    • Practical things you can do to optimize your health and hormones, starting today

    SHOUT OUT TO OUR PODCAST SPONSORS

    Did you know that collagen helps support healthy skin and nails, along with a healthy gut and joint health?! Get $10 off Multi-Collagen Protein by using promo code FOODHEAVEN at ancientnutrition.com

    Disclaimer:

    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    Take the stress out of wedding planning with ZOLA’s free wedding websites, easy wedding registry, affordable invite suites, and more! Build your free wedding website on Zola and get $50 toward your registry. Go to ZOLA.com/foodheaven and get started today!

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    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

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    Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!

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