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Are You Undereating and Overtraining? w/ Laura Schoenfeld

Do you exercise a lot but find that you are always exhausted, injured or getting sick? Has your menstrual cycle stopped coming regularly? If so, you may be undereating and overtraining. This week’s episode is for all of you fitness enthusiasts and self-described “clean” eaters who feel like something isn’t quite right. Our guest, Laura Schoenfeld, is a Registered Dietitian and women’s health expert trained in Functional nutrition. Her passion is empowering women to nourish their bodies, develop true strength, and ultimately pursue their purpose.

In this episode, we’ll talk about:

  • How to know if you are undereating and overtraining, and what to do about it
  • Why not getting your period may be a warning sign that your body isn’t adequately nourished
  • What balanced nutrition REALLY looks like for active people (hint: it’s not what you’ve been told)
  • Laura’s personal journey of body acceptance and self love
  • & MORE! 

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Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!

 

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