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Hemp Green Smoothie Bowl

In case you missed it, last month we hosted an absolutely gorgeous retreat in Jamaica at The Runaway BnB. We were so inspired by all of the native flavors of the island, we figured we had to create a series of recipes using fresh, local produce.

Hemp seeds provide fiber, healthy fats, and protein. They are unique in that they contain all the essential amino acids, which makes them a great addition to vegetarian and vegan diets. 

This smoothie bowl is packed with all the powerful nutrients you need to jumpstart your day. The mango provides a sweet, tropical touch, and the hemp seeds provide a crunchy finish. Many smoothie bowl recipes we’ve come across are packed with sugars; either in the form of fruits, fruit concentrates, or juices. This smoothie bowl provides a nice balance of greens, fruit, healthy fats, and protein. The best part is you can customize with your favorite toppings! 


Hemp Green Smoothie Bowl
Servings: 1
For the smoothie
  • 1 1/2 cups spinach
  • 1 small banana
  • 1/5 avocado
  • 1/2 cup plain Greek yogurt
  • 1 small mango, peeled and chopped
  • 1 cup water
  • 1 tablespoon hemp seeds
  • 1 teaspoon unsalted pumpkin seeds
  • 1 teaspoon slivered almonds
  • Optional: 1 teaspoon unsweetened coconut flakes
  1. Blend all of the smoothie ingredients together
  2. Pour into a bowl, and top with the suggested toppings, or customize with your own!

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Recipe Rating


7 Comments on Hemp Green Smoothie Bowl

  1. Avatar
    June 26, 2016 at 3:44 am (5 years ago)

    The bowl looks good, I am going to try it. I like the new kitchen look, look great.

  2. Avatar
    June 26, 2016 at 8:45 pm (5 years ago)

    The recipe is as short as possible as a recipe can be. Can you tell me how much calories does this smoothie take?

    • Wendy
      June 28, 2016 at 9:37 pm (5 years ago)

      We didn’t do the calorie breakdown but it should be around 450 calories! Rough estimate

  3. Avatar
    Justina Elumeze
    July 23, 2016 at 3:20 pm (5 years ago)

    I’m in love with your blog, guys (and your hair!).

    This recipe looks delicious and oh, so healthy.

    Keep up the great work…x

    • Wendy
      July 24, 2016 at 2:02 am (5 years ago)

      aww thanks!

  4. Avatar
    August 11, 2016 at 5:32 pm (5 years ago)

    Jamaica sounds like a vegan or beach lover’s dream! I visited Cancun when I was a little girl but remember little of it. Really wishing to return! Anyways, this smoothie bowl looks absolutely vibrant and exquisite. Gotta get the greens in early to power through the day!

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