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    10 Healthy Plant-Based Thanksgiving Recipes

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    If you worry about being able to make it through the holidays with your health goals in tact, you are not alone. Many of our patients express that this time of year flat out makes them anxious. And we get it.

    Here at Food Heaven we believe in that small steps lead to big changes over time. Which is why we are only going to share only one ridiculously simple step for making your holiday a little more healthy. The answer is so basic it may surprise you, but it works:

    BRING THE VEGETABLES.

    No, but seriously. Instead of focusing on what you “can’t” eat*, focus on all of the delicious, abundant, fresh and healthy food you can eat, and do everyone a favor by bringing it to the table. 

    If you bring a plant-based dish that you love, you’ll inspire others to eat that same plant-based dish. This solution is not only good for you- it’s good for the entire family. Want seconds? Start with another helping of the veggie dish and then decide if you are still hungry. It works.

    To give you a few ideas, we dug through the Food Heaven recipe archives and picked 10 of our favorite healthy thanksgiving recipes that are easy to make and delish. We included some starchy dishes here as well, but made sure they were a little bit healthier than their traditional counterparts (Light Jalapeno Cornbread? YAS PLEASE).

    Also do us a favor by sharing the links to your favorite thanksgiving recipes in the comments below. We love getting ideas from you all.

     

    10 Healthy Plant-Based Thanksgiving Recipes

    1. Chickpea Stuffed Acorn Squash

    2. South Indian Squash Curry

    3. Light Jalapeno Cornbread

    4. Coconut Lentil Rice

    5. Glazed Garlic String Beans

    6. Brussels Sprouts, 4 ways

    7. Roasted Cheddar Hasselback Potatoes

    8. Roasted Acorn Squash Wedges

    9. Rosemary Blackberry Spritzers

    10. Skinny Mini Pies

    And there you have it! These are our top 10 recipe picks for Thanksgiving. Enjoy the holidays beautiful people! There is so much to be thankful for. 

    3 Comments

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    Comments

    1. Elisedegryse says

      January 8, 2017 at 4:39 pm

      I have worked all day and I’m starving now. When I see your delicious dish of glazed beans with mushrooms and garlic, I can not wait to start preparing it.

      Reply
      • Wendy says

        January 26, 2017 at 5:03 pm

        hope it came out delicious for you!

        Reply

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    Last month when I asked who you wanted us to inter Last month when I asked who you wanted us to interview for our habits series, 90% of you said Gretchen Rubin. Today your wish comes true. For those not familiar with @gretchenrubin, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies and The Happiness Project and in this episode she shares the secret to creating health promoting habits that will work for you. ALSO: I want to also acknowledge that regardless of your tendency, forming new habits may be more challenging for people with ADHD or for neurodivergent folks, and these tendencies may not be one-size-fits-all.

Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies. 

Which type are you!?!?! Comment below. 

What we cover:
Gretchens #1 tip to being happier. 
Why it’s important to know your nature before you try to adopt habits.
How to figure out your personality type.
What are outer vs inner expectations?
How do you know when you need an accountability buddy?
How monitoring your current habits can help you create change. 
3 strategies to create change.
How to start making healthier habits.

3 Ways You Can Support This Podcast:⁠
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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.⁠
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#foodheavenpodcast⁠
    LIFE UPDATE: I purchased a home in the Hudson Vall LIFE UPDATE: I purchased a home in the Hudson Valley with 5 acres of land! (Even typing that makes me anxious lolol) All reno updates will be on @bohiohomes. I’ve been wanting a home close by to retreat into nature and considered a few locations but honestly, the racial tension and lack of diversity upstate gave me mixed feelings. I actually went to school in New Paltz (and love it SO MUCH) so I’m not sure why I didn’t consider buying here sooner. I took a trip this summer to go apple picking and was like wait, New Paltz is perfect! It’s welcoming, diverse (thanks to all the city kids and professors) and there’s so many fun things to do!! It’s also just 90 minutes away from the city. 

I’ve officially moved in and will be renovating this a-frame beauty built in the early 70’s. There is SO much work to do. The home has solid bones but needs major updates and I have to condition the land. We even have a cute pond! Very scary and very exciting. Eventually, I may open it up for retreats or for people who want to disconnect from the NYC chaos. For now, it’ll be home. Follow along for renovation updates on @bohiohomes 💕💕
    THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’ THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’s one thing you already do that you can build a habit around?! 

Ps have you been listening to our habits series

#foodheavenpodcast #habits #dietitiansofinstagram #haes
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