Finding Balance in the Age of Social Media w/ Fran

Do you struggle to find a balance with social media?  Are you having trouble putting down your phone and being present in real life? Tune in today as we chat with our girl Fran, from Hey Fran Hey, about how you can cultivate a healthy relationship with social media while creating a meaningful life offline. 

Fran is a lifestyle influencer based out of Harlem, New York. After years of battling a chronic illness and then healing herself through alternative medicine, nutrition, and fitness, she became an advocate of more conscious living. 

Francheska founded in January of 2011; curating easily accessible, affordable and comprehensive healthy living resources. She has her popular YouTube channel featuring the best DIY hair, skin, and beauty tips, tricks, and recipes. She’s also the co-host of The Friend Zone podcast. Fran has been featured literally everywhere– from Essence, Nylon, Glamour to Cosmopolitan, Refinery29, Vibe, Buzzfeed and The Huffington Post.

In this episode, we will cover: 

  • How Fran makes social media work for her
  • Ways that Fran stays grounded and balanced, and suggestions you can implement, too
  • Fran’s journey into body kindness and acceptance (there are a LOT of gems)
  • & MORE! 

This podcast is sponsored by Camille Rose Naturals: 

Camille Rose Naturals is the go-to brand for those of you looking for safe and effective products for hair, body, skin, and home. Products can be found nationwide in Target, Walmart, Whole Foods, and Bed, Bath & Beyond. To learn more about their products, click here! 

How to submit a question: It’s easy! Simply record your question on the voice memo of your phone and email it to us at We’ll try our best to answer your question on an upcoming episode (and we’ll be sure to email you when we feature your question).
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Our podcast is released every Wednesday. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition to pick their brains on how to cultivate a healthy life that you love. We hope you enjoyed this episode, and we’ll catch you next time!

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