• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Listen to the Latest Podcast EpisodeAre Protective Styles Really Protective? The Science of Hair Care
Food Heaven Made Easy

Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

  • About
  • Press
    • Start Here
    • Podcast
      • Hookup Codes
    • Work With Us
      • Brand Partners
      • Meal Prep Challenge
    • Resources
      • Recipes
      • Blog
      • Cookbook
      • Books We Love
    JOIN OUR EXCLUSIVE EMAIL LIST!
    SUBSCRIBE FOR OUR FREE 3-STEP AUDIO COURSE TO ACHIEVE FOOD FREEDOM

    How to Overcome Overeating and Bingeing with Eve Lahijani

    Podcast

    Today we’re talking with Eve Lahijani, Registered Dietitian Nutritionist and Nutrition Therapist. Eve has a Tedx talk entitled “Trust Your Hunger and Make Peace With Food” about her own story overcoming her own food obsession and body image issues. By getting off diets, learning how to listen to her body and ultimately listening to herself, Eve finally has the relationship with food and her life beyond anything she ever dreamed possible.  As a class instructor at UCLA and corporate speaker, Eve teaches students and companies how to use these same tools to cultivate positive body image, supportive eating behavior and meaningful lives.  Eve also loves working with individuals in her private practice, where she helps people cultivate peace and ease with food in any situation, no matter what is happening in their lives.

    In this episode, we’ll talk about:

    • Eve’s journey to becoming a dietitian and the evolution of her relationship with food over the years
    • How going to the bathroom and eating are related 
    • Why learning how to eat was the hardest but most valuable lesson Eve has learned 
    • How to reconnect to one’s body
    • Dealing with overeating and bingeing in a healthy way 
    • 3 things you can do to start making peace with food today
    • And much more!!

    Resources:

    • Website
    • Facebook
    • Watch Eve’s TED talk
    • Free E Book “Stop Overeating Now”
    • Complimentary “Food Freedom” coaching session with Eve 

    SHOUTOUT TO OUR PODCAST SPONSORS

    NATIVE believes that bodies are meant to be taken care of. This means they only use safe ingredients like coconut oil, shea butter, and others – but never aluminum, sulfates, or parabens – in their deodorant and body care products. Make yourself a priority today, and use Promo code FOODHEAVEN for 20% off at nativecos.com

    Take the stress out of wedding planning with ZOLA’s free wedding websites, easy wedding registry, affordable invite suites, and more! Build your free wedding website on Zola and get $50 toward your registry. Go to ZOLA.com/foodheaven and get started today!

    Meet the scheduling assistant that works 24/7 behind the scenes to fill your calendar and takes hours of work off your plate. Get 45 days of Acuity Scheduling absolutely free – no credit card required – by going to acuity scheduling.com/foodheaven

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    • Instagram @foodheaven
    • Twitter @foodheavenshow
    • Facebook @foodheavenmadeeasy
    • Pinterest @foodheavenmadeeasy

    Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!

     

    0 Comments

    You Might Also Like

    Are Protective Styles Really Protective? The Science of Hair Care
    Tabitha Brown
    In the Kitchen with Tabitha Brown
    chaute thompson
    How to Know When Divorce is The Answer
    2019 Thanksgiving Sides Roundup
    Seared Soy Glazed Mushrooms w/ Mashed Potatoes

    Share the Love

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Search

    Let’s Connect

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    Subscribe to our Podcast

    food heaven podcast

    Podcast Hookup Codes

    food heaven podcast hookup codes

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    Footer

    • Our Story
    • Recipes
    • Resources
    • Articles
    • Newsletter
    • Contact
    • Policies
    © Food Heaven Made Easy
    In order to provide you with the best service, our website uses cookies. By continuing to browse the site you are agreeing to our Privacy Policy I consent
    Privacy Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    wendy and jess of food heaven

    Break FreeFrom Chronic Dieting

    Get our free 3-step mini audio guide to achieving food freedom….even if you’ve tried every diet in the book