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How to Overcome Overeating and Bingeing with Eve Lahijani

Today we’re talking with Eve Lahijani, Registered Dietitian Nutritionist and Nutrition Therapist. Eve has a Tedx talk entitled “Trust Your Hunger and Make Peace With Food” about her own story overcoming her own food obsession and body image issues. By getting off diets, learning how to listen to her body and ultimately listening to herself, Eve finally has the relationship with food and her life beyond anything she ever dreamed possible.  As a class instructor at UCLA and corporate speaker, Eve teaches students and companies how to use these same tools to cultivate positive body image, supportive eating behavior and meaningful lives.  Eve also loves working with individuals in her private practice, where she helps people cultivate peace and ease with food in any situation, no matter what is happening in their lives.

In this episode, we’ll talk about:

  • Eve’s journey to becoming a dietitian and the evolution of her relationship with food over the years
  • How going to the bathroom and eating are related 
  • Why learning how to eat was the hardest but most valuable lesson Eve has learned 
  • How to reconnect to one’s body
  • Dealing with overeating and bingeing in a healthy way 
  • 3 things you can do to start making peace with food today
  • And much more!!

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Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!

 

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