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    Egg Frittata Breakfast Muffins

    Breakfast

    These Egg Frittata Breakfast Muffins will bless up your mornings. 

    Eggs are one of our favorite foods. They contain a good source of protein while also providing healthy fats, selenium, vitamin D, vitamin B6, vitamin B12, zinc, iron, and copper. This Egg Frittata Breakfast Muffin recipe adds even more vital nutrients with tomatoes, spinach, and garlic. We love eggs for even more reasons than just their nutrition content. They are also super affordable and last up to four to five weeks in the refrigerator! 

    We like to make these on Sunday and have them ready in the refrigerator for the week. Egg muffins make a great post-workout meal as well. Grab them before work, after the gym, or in a hurry on that morning commute. All you need to do is heat them and enjoy!

    Let’s get to cooking! Begin by preheating the oven to 350F. Then add all of the ingredients minus the grape tomatoes to a bowl, whisk together, and pour the egg mixture evenly into a lightly greased muffin pan until it reaches the top. We used a 12 cup muffin pan, and used 9 of the cups for batter. Top each muffin cup with 1 halved grape tomato (this step makes the muffins so pretty and colorful!) Bake for 20 minutes. Once done, allow to cool and enjoy! 

    Feel free to add in whatever yummy veggies you have on hand. Who thinks these Egg Frittata Breakfast Muffins will make healthy eating in the AM that much easier? Let us know what you think in the comments below!

    5 from 1 vote
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    Egg Frittata Breakfast Muffins
    Servings: 3
    Ingredients
    • 6 eggs beaten
    • 1/2 cup grated potatoes
    • 1/2 onion, chopped
    • 1/4 cup tomatoes, chopped
    • 1 cup raw spinach, finely chopped
    • 1/4 teaspoon garlic powder
    • Dash of salt and cayenne pepper, to taste
    • Optional: 9 grape tomatoes, halved
    Instructions
    1. Preheat the oven to 350F
    2. Add the eggs, potatoes, onion, tomatoes, spinach, spices and salt into a bowl and whisk together.

    3. Pour the egg mixture evenly into a lightly greased muffin pan until it reaches the top. We used a 12 cup muffin pan, and used 9 of the cups for batter

    4. Top each muffin cup with the 1 halved grape tomato
    5. Bake for 20 minutes. Allow to cool and enjoy!

    20 Comments

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    Comments

    1. Jamie says

      May 16, 2017 at 8:55 pm

      What is the nutritional info for these?

      Reply
      • Wendy says

        May 17, 2017 at 1:40 am

        Hey! We don’t do nutrition calculations on our recipe. Super time consuming to fact check for accuracy. Sorry!

        Reply
    2. Diane says

      May 17, 2017 at 3:46 am

      What’s the shelf life for these if they’re kept in the fridge? Or, will they be okay if I choose to freeze them?

      Reply
      • Wendy says

        May 17, 2017 at 8:47 pm

        hey! They last up to 1 week. I’ve never frozen them but generally, you can freeze eggs for months so try it and see how it goes!

        Reply
    3. Lucy says

      May 17, 2017 at 12:52 pm

      Making these today! I’ll be using broccoli instead of tomatoes because it’s what I have in the fridge! Thanks for a quick, healthy and tasty recipe!

      Reply
      • Wendy says

        May 17, 2017 at 8:46 pm

        yummm! we hope it’s a success with the broccoli swap!

        Reply
        • Lucy says

          May 22, 2017 at 1:07 pm

          It was! Thanks! Love the recipe! It’s great having such a quick and easy breakfast in the morning! And I feel good about eating it! Eggs, yum! Veggies, yum!

          Reply
    4. Ashley says

      February 9, 2018 at 3:42 am

      I was wondering if I could substitute a few of the yokes for whites? Trying to get most of the protein just cut back on the fat!

      Reply
      • Wendy says

        February 9, 2018 at 4:17 am

        You can! But you shouldn’t be concerned about the yolks- they’re packed with good nutrition. Fats aren’t something to be scared of- we need them for so many body functions!

        Reply
    5. Latisha Williams says

      May 17, 2018 at 1:09 pm

      I have a silly question. Are the grated potatoes supposed to be cooked or raw?

      Reply
    6. Richard says

      March 15, 2019 at 12:01 am

      Easy to make recipe. Great way to start the day and save time by just popping a couple in the microwave and making a slice of toast

      Reply
    7. Misti Foletta says

      February 7, 2020 at 2:05 am

      I’m going to try this recipe. I’m going to turn it into a fully vegan frittata. I have a really yummy scrambled vegan eggs I found.

      Reply
      • Wendy says

        February 14, 2020 at 5:44 pm

        oh wow let us know how that comes out!

        Reply
    8. Chris says

      July 9, 2020 at 9:35 pm

      Where’s the calorie count?

      Reply
      • Wendy says

        July 22, 2020 at 4:07 pm

        we don’t provide nutrient breakdowns for our recipes!

        Reply
    9. Pat says

      July 12, 2020 at 5:38 pm

      Should the potatoes be cooked?

      Reply
      • Wendy says

        July 22, 2020 at 4:06 pm

        nope!

        Reply
    10. janet says

      July 21, 2020 at 3:43 pm

      5 stars

      The first time is always the puzzling time, how many potatoes do you need ? (approx.) -Answer: 1 med., How many tomatoes do you need ? (approx.) – Answer: 1 med. (not beef steak). How much fresh spinach? (approx.) – Answer: about 1/2 of a bundled bunch
      But even though they stay a long period of time in the refrigerator…can you freeze these??

      Reply
      • Wendy says

        July 22, 2020 at 4:05 pm

        yep you can freeze these!

        Reply

    Trackbacks

    1. How to have a healthy diet on the go – Sahar's Wellness Corner says:
      October 10, 2021 at 8:06 am

      […] are two of my favorite recipes to prepare the night before: Egg and veggie muffins and […]

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    Last month when I asked who you wanted us to inter Last month when I asked who you wanted us to interview for our habits series, 90% of you said Gretchen Rubin. Today your wish comes true. For those not familiar with @gretchenrubin, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies and The Happiness Project and in this episode she shares the secret to creating health promoting habits that will work for you. ALSO: I want to also acknowledge that regardless of your tendency, forming new habits may be more challenging for people with ADHD or for neurodivergent folks, and these tendencies may not be one-size-fits-all.

Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies. 

Which type are you!?!?! Comment below. 

What we cover:
Gretchens #1 tip to being happier. 
Why it’s important to know your nature before you try to adopt habits.
How to figure out your personality type.
What are outer vs inner expectations?
How do you know when you need an accountability buddy?
How monitoring your current habits can help you create change. 
3 strategies to create change.
How to start making healthier habits.

3 Ways You Can Support This Podcast:⁠
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#foodheavenpodcast⁠
    LIFE UPDATE: I purchased a home in the Hudson Vall LIFE UPDATE: I purchased a home in the Hudson Valley with 5 acres of land! (Even typing that makes me anxious lolol) All reno updates will be on @bohiohomes. I’ve been wanting a home close by to retreat into nature and considered a few locations but honestly, the racial tension and lack of diversity upstate gave me mixed feelings. I actually went to school in New Paltz (and love it SO MUCH) so I’m not sure why I didn’t consider buying here sooner. I took a trip this summer to go apple picking and was like wait, New Paltz is perfect! It’s welcoming, diverse (thanks to all the city kids and professors) and there’s so many fun things to do!! It’s also just 90 minutes away from the city. 

I’ve officially moved in and will be renovating this a-frame beauty built in the early 70’s. There is SO much work to do. The home has solid bones but needs major updates and I have to condition the land. We even have a cute pond! Very scary and very exciting. Eventually, I may open it up for retreats or for people who want to disconnect from the NYC chaos. For now, it’ll be home. Follow along for renovation updates on @bohiohomes 💕💕
    THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’ THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’s one thing you already do that you can build a habit around?! 

Ps have you been listening to our habits series

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