It seems like ads for supplements are everywhere these days. I’m sure you’ve been wondering if the supplements are helpful…or more of a hoax? Many of our clients come to us with a long list of supplements they are taking. Most aren’t even sure whether or not they are doing anything. Tune in to the podcast this week for our evidence-based thoughts!
In This Episode We’ll Cover:
- Do You Need a Supplement?
- Who Should Take Supplements?
- Which Supplements Are Right for You?
- Our favorite resources for researching supplement efficacy and quality & MORE
Resources:
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Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.
VIVIYouth says
The question of what each supplement is intended to support gives this discussion a clear starting point. VIVIYouth thinks a short record of the formula, serving, and reason for choosing it can make the next conversation more specific. The research resources can then help someone consider a supplement’s role in their own nutritional plan and daily routine.