Today we are talking with our girl Dr. Tiffany Lester about SLEEP. As Medical Director of Parsley Health in San Francisco, Tiffany takes a comprehensive approach to chronic disease, getting to the root cause of illness. She is passionate about healing chronic disease through whole foods and teaching people how simple, small shifts can have an enormous impact on their fatigue, stress, and pain.
In this episode, we will cover:
- Why sleep is so important
- Popular misconceptions people have about sleep
- Consequences of poor sleep
- The DO’s and DON’Ts when it comes to sleep hygiene
- How to nap for increased energy
- Why creating a bedtime routine is important
Resources Mentioned:
- Tiffany’s website, IG, and Twitter
Thank you to our episode sponsor, Nectar Sleep. Interested in the perfect mattress? Use the code HEAVEN125 at checkout for a $125 discount plus 2 free pillows!
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Our podcast is released every Wednesday. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition to pick their brains on how to cultivate a healthy life that you love. We hope you enjoyed this episode, and we’ll catch you next time!
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