It’s been 12 years of Food Heaven… now what? In this episode we go back to the beginning to talk about our start, our best moments, and why we need to change. We talk about the pros and cons and highs and lows of being in the biz and get real about finances, creativity, and […]
Creating a More Conscious Life with Hey Fran Hey
ATTENTION multitaskers and workaholics- this episode was made for you. Fran Medina is a spokesperson for more conscious day-to-day living. After moving from New York to Portland, Francheska shares what it’s been like to slow down, stop multitasking, and create her life in a new city. This episode will leave you feeling inspired to get […]
Why is Nobody Talking About Social Determinants of Health? W/ Your Nutrition BFF
Listen- even as dietitians we’re the first to admit that health is not entirely determined by what you eat and how you move. In this episode we interview Clara Nosek, an outpatient registered dietitian by day and content creator/internet troll by night, to give insight into the other factors that impact health. Listen to hear […]
How To Make Healthy Eating Work For You
Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clients find what works for them. She is […]
In Defense of Processed Foods with The Nutrition Tea
In case you were wondering, YES- you CAN eat ingredients you can’t pronounce! Processed foods have a bad reputation but Shana Minei Spence joins us in this episode to set the record straight on canned food, frozen, and other processed products. Shana is an “all foods fit” dietitian based in New York who gives unbiased […]
Does Your Vagina Need Cleansing? And Other Good Questions with Our Fave Gynecologist
Girlll you better put that Summer’s Eve down right now! You all had so many questions about vaginal health and we brought the best of the best to answer them all. Dr. Heather Irobunda is an Obstetrician Gynecologist based in Queens, New York who shows women, specifically women of color, that you can feel safe […]